Introduction: Health is the capital of revolution. Without healthy body, everything will be lost. Therefore, no matter how busy you are, you should make time to exercise and keep fit. In fact, you can also do aerobic exercise at home. Aerobic exercise will make you refreshed and healthy. Now we will introduce you to a set of pictures in Xiaobian to teach you how to exercise at home. Click on the picture to go to the next page >> 1. Doing calisthenics in bed in the morning 1, turning your head and bending your ankles for one night will make your head and neck muscles stiff, your head will have poor blood circulation, and your head will have insufficient blood supply, which will make you dizzy. So when you wake up in bed in the morning and turn your head left and right for 8- 10 times, you can relieve dizziness. At the same time, ankle flexion and extension 10-20 times can make lower limbs move. Click on the picture to go to the next page >>2. When stretching to sleep, your body should take more flexion posture. After waking up, cross your hands on the bed, put your hands over your head, straighten your toes, stretch your body and take a deep breath. Repeated practice for 4-6 times will help to eliminate human fatigue and double your spirit. 3. Lie on your back and bend on your back on the bed, lift one hand upwards, bend with the upper body, straighten your lower limbs hard, and do 6-8 times on the left and right sides respectively.