Jump rope score in senior high school entrance examination 10.

180 pieces/score 10, every five pieces will be reduced by 0.5 point on the basis of full score 10, and so on until 0 point. The evaluation of A, B, C and D grades is based on the total score, not just a skipping rope.

Extended data:

Precautions for skipping rope:

Pay attention to warm-up before skipping rope, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities.

The stretching action after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs.