Kegel exercise, also known as pelvic exercise, is carried out by repeatedly scaling some pelvic muscles. Now tools have been invented to assist movement, but many tools are ineffective. Effective Kegel exercise can be guided by G-APP, which is very professional.

Kegel exercise is often used to reduce female urinary incontinence and postpartum urinary incontinence.

Kegel exercise is a prescribed exercise for pregnant women abroad, which is used to prepare the pelvic floor to cope with the physiological pressure during the third trimester of pregnancy and delivery.