Can running detoxify? There are still some things we need to pay attention to when warming up. People with corresponding diseases are not suitable for this kind of exercise. You must consider your physical condition when exercising. If you want to exercise yourself, you can consider this exercise and understand that running can detoxify. , hurry up and act!

Can running detoxify? 1 article directory

First, can running detoxify?

Second, what are the precautions for running in summer?

Third, the most common mistakes made by beginners in running.

Can running detoxify?

1, can running detoxify?

Sweating is an adaptive phenomenon in life. Sweating during exercise refers to the continuous exercise of muscles, and then the continuous consumption of energy and fat, and then produce heat, carbon dioxide, acid and other wastes. Sweating is to let sweat discharge waste and take away the heat generated by muscles to maintain body temperature.

Exercise is deep surface sweating, that is, people sweat from the inside out. This kind of sweat is self-regulating, accelerating the circulation and metabolism of body fluids, expelling toxins accumulated in the body such as lactic acid, urea and ammonia, and ensuring the smoothness of the nose, skin, lungs and large intestine.

Studies have shown that there are harmful substances such as arsenic, cadmium, lead and mercury in sweat, and sweat is one of the ways to excrete these harmful substances from the body.

Besides some metabolic wastes, there are many useful substances in sweat, such as minerals, protein, amino acids and vitamins. With the loss of sweat, these nutrients are also lost.

2. What are the benefits of running every day?

2. 1 to improve sleep quality.

Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

2.2, increase lung capacity

Running can increase the average lung capacity from 5 or 8 liters to 6 or 2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.

2.3, exercise the heart muscle

During exercise, the frequency and efficacy of heart beating are greatly improved, and the elasticity of blood vessel wall is also increased.

2.4, enhance immunity

Running can promote the production of white blood cells and eliminate viruses and bacteria in our bodies.

2.5, enhance physical toughness

Running can enhance the anti-injury ability of tendons, ligaments and joints and reduce the probability of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

2.6, eliminate tension

Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release "endorphins" that make people feel relaxed.

2.7, delay aging

Regular exercise can increase the secretion of growth hormone and delay aging.

2.8, bodybuilding and shaping

Running is a good way to lose weight and shape. Through running, women's body fat content can be reduced by 12%~20%.

2.9, exercise will

People who insist on exercising for a long time will greatly improve their will quality, recover from fatigue and return to a calm level soon.

3. Can you lose weight by running on an empty stomach in the morning?

Some experts have proved that morning running has many benefits, but we must master the correct method. Develop good running habits. It is best to drink a cup of warm water before running in the morning, which is beneficial to replenish water in the body. It is best to run for half an hour before eating, let your body rest for a while, and then eat.

Experts also said that running on an empty stomach does more harm than good. Relevant experts have found that regular running on an empty stomach will increase the burden on the heart and liver, and it is prone to arrhythmia. Exercise needs energy, and the main source of energy for human body is carbohydrate intake in diet. When exercising on an empty stomach, such as running in the morning, the main energy comes from fat.

Because when running on an empty stomach, the free fatty acids in the blood will increase significantly. Fatty acids not only become the energy source of heart and other activities, but also become the poison of myocardium in excess, which can cause various arrhythmia and even sudden death. Especially for middle-aged and elderly people over 50, this risk is greater because they use less free fatty acids than young people. Before long-distance running, it is best to drink some honey or glucose to ensure energy and avoid harm to health. So, when you choose to run in the morning, you might as well eat something to pad your stomach first.

What are the precautions for running in summer?

1, run slowly

Running exercise doesn't mean running fast, because different running speeds have different stimulation on cardiovascular and cerebrovascular diseases, while jogging has a slight stimulation on the heart.

2, the stride should be small

The stride length during running affects the strength of muscle strength at each step, because the purpose of people is to prolong running time as much as possible. There are many people who exert too much pressure on their ankles when running, and local fatigue occurs before they run far, which often makes people give up running.

Step 3 run long distances

Run long enough. Most importantly, the human body can "actively" consume all the blood sugar in the current blood, and at the same time, it is also consuming the excess heat accumulated in the human body. This kind of "active" consumption is the best way to reduce blood fat, blood sugar and blood pressure.

4. It varies from person to person

Running is not very suitable for everyone. For the average person, everyone's physique and illness are different, so you must combine yourself when running.

Step 5 pay attention to nutrition

Many people think that running is a lot of exercise and must be supplemented with more nutrition. Many people supplement animal protein in large quantities. In fact, this supplement is wrong. When jogging, the human body mainly consumes blood sugar, and there is little demand for protein.

The most common mistakes made by novice runners.

1, bought the wrong shoes.

The best way is to go to a professional shoe store and buy running shoes suitable for your feet under the guidance of professionals.

2. Running too hard and too fast

Running is a very influential sport. Running involves many hits on the floor. You must start at a slow pace and rhythm, and then gradually increase the volume week by week and month by month.

3. Do excessive exercise beyond the existing physical level.

Now that the Internet is so developed, professional runners often make their own training plans, but they all exercise according to their physical condition.

4. Pay too much attention to running posture

Many people emphasize that running should have a correct posture, especially for beginners, but the last thing you should do is to change your running posture and force it into an unnatural running way.

Can running detoxify? What are the benefits of running? As we all know, running can bring many benefits to people. The benefits of running are an important factor to attract people to exercise. Studying the benefits of running is not only a hobby of bodybuilders, but scientists are also constantly exploring the benefits of running. Let's get to know each other.

Every athlete has experienced the excitement of running, and many people also say that they have this experience. German researchers published an article in the latest issue of "Cerebral Cortex" magazine, saying that folks say that running is exciting: running does cause the brain to release a lot of endorphins.

According to a report in The New York Times, some people say that they feel great when exercising, as if they are taking mood-changing drugs. Studies by German researchers show that running and exercise have biochemical effects on the brain. Some chemicals were released, which changed the athletes' mood. These chemicals, called endorphins, are naturally produced by the brain as sedatives. Running is not the only way to get this feeling, and this feeling may also appear in most high-intensity or endurance sports.

Experts say that the development of medical technology can explain many problems in kinematics. Some data show that endorphins produced during running enter the areas of the brain related to emotions, especially the marginal area and frontal lobe area of the brain. Just like when people are immersed in love or listening to cheerful music, the marginal area and forehead area of the brain are activated.

Bocher said that some people will have this extreme feeling during long-term or high-intensity training. Bocher herself often participates in running and cycling. He said that after running, he not only felt completely relaxed, but also felt more awake.