First, strength training is generally in the gym. Heavy exercises include barbells and dumbbells, all for personal muscle training. Barbells and dumbbells are not allowed to add weight at will, and they must go through reasonable accounting and preliminary preparation before they can impact the heavy weight. Then when a person exercises, you should adjust your daily training weight according to the reasonable weight training calculation method given by the gym. Generally speaking, you should start with a small weight and gradually increase to a large weight every day. Only in this way can we give the body an adaptation process, so that the body can adapt from a small weight to a large weight, so that it will not add a heavy load to the body at the beginning and cause physical injury. This is also very important.
Second, the balance of fitness In addition to increasing the weight step by step, we should also pay attention to the correctness of our training posture and ensure the standard of training movements. As long as the action is standardized, the effect of fitness can be achieved, otherwise it will only be counterproductive. But also pay attention to the balance between barbell and dumbbell. You can't have different weights on both sides, which will make your body unbalanced, lead to muscle asymmetry in later training, and affect the aesthetic feeling, so the balance of weight is also very important. If the body can bear it, the posture is correct, and the weight on both sides is balanced, then the training effect must be very impressive.
In the absence of a fitness partner, a person should pay more attention to safety and stability when impacting heavy objects, so it is most important to increase the load of the body step by step with correct standard movements according to the method and protect the body.