First of all, you can choose to do some exercises without using equipment, such as squatting on a flat plate or jumping around. These exercises can be done on the bed or on the ground without equipment. It is also convenient to do and requires less space. Moreover, these exercises don't have much action essentials and technical content, and some novices can do them when they are doing them, and these exercises are suitable for people of all ages, with little risk of injury, and

The second is that you can do something that requires simple equipment, such as yoga balls or elastic ropes. These exercises are also relatively simple to do, require less equipment and have less limitations when doing them. You can do it anywhere at home, which is more entertaining than no equipment. It is also more interesting to do, and it is more suitable to do it at home, and it can be done by one person. But what needs more training is the flexibility and softness of the body, and the requirements for physical quality are not very high.

Finally, you can do some sports that require equipment, such as treadmills or exercise bikes. This kind of exercise is often intense, difficult and restricted. He can only do sports on the machine, not anytime and anywhere, so these sports can only be done in a fixed place. For example, in another place, these sports can't be done because of the limitation of equipment, and these sports often require certain skills or methods.