To do "addition" every day is to insist on completing one thing every day. It doesn't have to be a big deal, but it must be healthy, correct, in line with the three views and infinitely close to your ideal state. For example, keep exercising for an hour every day, write an article every day, help others once a day, read books related to your major and dreams for an hour every day, eat eight times a day, listen to music, practice calligraphy and draw for an hour every day. Don't be greedy, stick to it according to your energy. After a long time, persistence will bring many benefits to people, such as self-confidence, such as the improvement of self-discipline, not to mention the improvement of writing ability, fitness, health and reading spirit ...
Insist on doing "subtraction" every day, that is, insist on not doing one thing every day, mainly for the bad habits I have developed for many years. For example, persist in overcoming the bad habit of staying in bed, insist on not interrupting others casually, insist on not talking loudly, insist on cleaning and insist on the separation of various substances and spirits, and so on. Everyone has some bad habits developed over the years, from priority to priority queuing, insisting on not doing a bad habit every day for a period of time until it is completely overcome, and then finding a second one to continue. ...
Achieving good wishes will never happen overnight. I believe that persistence over time is the right direction to lead us to meet our best self.