Try to make a "happiness list" and do something that makes you happy. This can relax us, reduce the tension of nerves, help the brain release more dopamine, and make us feel happy and happy when we live at home.
I believe everyone has a relaxed and happy feeling after exercise. Aerobic exercise for more than 30 minutes can promote the secretion of endorphins, also known as "happy hormones", which can make people feel happy and satisfied, and even help people relieve stress and unhappiness.
Therefore, when you are anxious and nervous at home, you can follow the 357 principle (3 refers to exercise for more than 30 minutes at a time, 5 refers to exercise 5 times a week, and 7 refers to the total heartbeat and age should be 170 times/minute), try to engage in aerobics, running, yoga and other sports, or get up and take several groups of deep breaths to help you adjust your mood.