Adjusting the body is to adjust the body shape, that is, to actively and consciously adjust and exercise the body posture or action, so that it gradually meets the requirements and purposes of practice. Adjusting the body is the premise of adjusting the breath and heart, and it is the foundation of the introduction of health qigong. Any exercise, whether it is moving, standing (piling), sitting or lying, has the problem of adjusting the body shape.
As for the specific methods of the posture method, you can refer to the special description of each method. Pranayama refers to actively and consciously regulating and controlling breathing, thus changing its frequency, rhythm, depth and so on. And make it gradually meet the requirements and purposes of the exercise. Self-adjustment is to actively and consciously adjust and control one's psychological consciousness and thinking activities, so as to gradually achieve the requirements and purposes of practice.
Brief introduction of health qigong:
Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture. The human body consists of body and mind. The coordination and unification of the two is the standard of health and the goal we pursue.
Qigong theory classifies form and spirit as form and spirit, and qi is the link between form and spirit, thus forming an organic whole. Therefore, human life is a trinity of form, qi and spirit (also known as form, qi and meaning). As the saying goes, those who form give up their lives; Angry people are full of life; God, the system of life. Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.