Come together in the morning, rub your eyes first, stop rubbing your face, and cut your hair back. This is a good head massage. It can dilate blood vessels in eyes, face and head, improve blood circulation, increase nutrients and oxygen delivered to these parts, make eyes refract and face rosy, reduce wrinkles on forehead and corners of eyes, and keep hair black and shiny.
The arm extends outward from the shoulder and shakes backwards, on the one hand, it exercises the upper limb muscles. On the other hand, it can enlarge the chest and inhale more oxygen. Stretching before getting up can make the abdomen stand up several times, so that the abdominal muscles can be exercised, which is conducive to enhancing the elasticity of the abdominal muscles and preventing fat from accumulating in the abdomen and forming a big belly. Then turn over and lie prone, support the bed with both hands, and arch the waist as hard as a cat arches the spine, so that the joint muscles of the upper limbs, lower limbs and back can be stretched as much as possible. This is not only a good waist aerobics, but also makes you feel light and comfortable all over after you bow your waist.
When washing your face in the morning, you'd better use cold water. Cold water can make facial blood vessels contract first and then expand, which has a certain effect on beauty. Comb your hair more, improve scalp blood circulation and prevent hair from falling off. It is better to pat the scalp several times before and after combing your hair.
Running or exercising in the morning is one of the best ways to keep healthy. It can make muscles tense after a night's sleep, enhance their functions, thicken muscle fibers and make them more fit. And the outdoor air is fresh, and more oxygen can make the metabolism more vigorous. If you persist in this way, your physique will be enhanced and your body resistance will be improved.
Go to class after breakfast. If the class is near the dormitory, you'd better walk. If it's far, ride a bike or take a bus. If you have a class upstairs, please don't take the elevator. Going up and down stairs is also a good exercise for the body and has obvious weight loss effect. For obese people, consciously going up and down the stairs is much more effective than drinking diet tea and taking diet pills.
During the break, you must not continue to sit on the stool. You'd better go for a walk or exercise outside, because standing for an hour consumes 5 kilocalories more than sitting for an hour. Don't lie on the sofa and rest, it will make you depressed. After dinner, don't rush to study at night. You'd better go out for a walk with some classmates first. It is also a good relaxation activity for everyone to talk and laugh together. Lying in bed at night, before going to sleep, you can put your arms on your sides, eliminate distractions, concentrate, think about the "abdomen" under your navel, inhale when you drum, exhale when you fall, and breathe continuously for a few minutes, which is a good set of static qigong. Doing it once every night before going to bed is of great benefit to physical and mental health. In addition, you should remember not to lie down when you can sit and not to sit when you can walk.