I think your problem should be girls. I used to have the same idea when I went to the gym, that is, I thought I would grow muscles and was afraid to practice. Everyone else is exercising on the treadmill, so I just stroll around! Later, the coach said that they could not grow muscles at all. One reason is that girls' muscle tissue is not as easy to become muscle as boys. In addition, even boys, to grow strong muscles, basically rely on hormones. If it is so easy to form muscles, then those boys don't have to sweat every day! ! So you can rest assured to exercise!

In addition, if you are all fat, it is recommended to do aerobic exercise. If you are slightly fat, do aerobics and yoga every day instead of practicing, so that the fat you eat every day is not easy to accumulate, and your figure is still very good! Moreover, yoga is a static fitness exercise, which is of great help to all organs of the body!

Lose weight in the legs. You can ride more in bed when you sleep at night! Skinny legs and abdomen can be done! Useful!

No matter what exercise method you have, stick to it, or all your efforts will be in vain! It is recommended to practice for 20 to 30 minutes every day. It won't take long. As long as you persist, you will definitely lose weight! ! Come on! I believe you can!