Current location - Health Preservation Learning Network - Fitness coach - Hello, I joined the gym in May. Some time ago, I practiced kicking and felt my knees hurt. How should I care? What should I pay attention to in the future?
Hello, I joined the gym in May. Some time ago, I practiced kicking and felt my knees hurt. How should I care? What should I pay attention to in the future?
Most people's knees are red, swollen and painful, and they will be sore and uncomfortable during normal activities. Some patients also showed swelling, bouncing and hydrops. If not treated in time, it will cause joint deformity and even disability! If the above symptoms appear, it means that you have knee arthritis. In addition to going to the hospital for treatment, you need to do some daily maintenance of knee arthritis.