Many people want to know how to exercise to tonify kidney and strengthen yang. Walking is a good way to get rid of injections and take medicine. It will be better to walk more and take less medicine. There are many other aphrodisiac methods, and you can also achieve the effect of aphrodisiac through special movements. The following is the relevant knowledge of tonifying kidney and strengthening yang.
How to exercise can tonify kidney and strengthen yang 1 Different walking postures regulate different body functions.
"Walking is the originator of acrobatics", and brisk walking was described as "the originator of acrobatics" by ancient Chinese medicine in China thousands of years ago. This is not a lie. Many studies have confirmed that a regular walking plan can improve the health of many parts of the human body.
Can regulate the stomach and prevent constipation and peristalsis: constipation is related to people's physical and mental health. If you walk 500 meters every day, you can greatly reduce the risk of constipation, especially promote the peristalsis of the stomach, accelerate the absorption of nutrients and the discharge of waste, which has a good effect on preventing constipation. When walking, add some body movements, such as twisting the hips, which is equivalent to "massaging" the internal organs, helping the gastrointestinal peristalsis and letting the qi go from below (farting) instead of from above (burping). Sticking to 10 minutes every day will have a good effect. In the process of brisk walking, increasing the rotation of the waist and crotch to make the body twist rhythmically during walking can promote defecation and prevent constipation.
Relieve muscle aches and walk backwards: when the weather is cold, it is easy to have respiratory diseases or stimulate the recurrence of old diseases. Recommend a fitness walking mode suitable for all ages-alternating walking. Alternate walking refers to alternating forward, backward, fast walking, slow walking, and exhaling through the nose and mouth. Under normal circumstances, moving forward will pull the joints and muscles, which will cause muscle strain and joint aging over time. Backward walking is a reverse injury mechanism, which can reduce wear, relieve muscle pain and promote self-healing of the body.
Tonifying kidney and conditioning prostate, walking on tiptoe: walking on tiptoe can tonify kidney and strengthen yang. When we walk on tiptoe, it is the forefoot that exerts force, more precisely, the inside of the forefoot and the thumb of the foot play a supporting role. There are three meridians on the inside of the foot, namely the kidney meridian of foot shaoyin, the liver meridian of foot jueyin and the spleen meridian of foot Taiyin. Therefore, walking on tiptoe can massage the foot three yin, control qi upwards, warm the kidney yang through the kidney meridian of foot shaoyin, and improve sexual function. This method is also of great benefit to benign prostatic hyperplasia and chronic prostatitis.
Thin waistline knocking: women with waistlines exceeding 80 cm and men with waistlines exceeding 85 cm may face the risk of excessive visceral fat. Walking with your hands and some actions (such as beating your pulse) help to reduce your waistline. There is no need to bother to find the location of the vein. There is a vein point on each side of the waist (draw a horizontal line with the navel as the center and a vertical line with the armpit as the starting point, and the intersection of the two lines is). If your stomach is soft and you have a "life buoy", you might as well pat your left and right waist with your hands while walking for half an hour every day to ensure a rapid decline in your waistline.
Exercise waist muscles and walk like a crab: all animals in the world walk straight, only crabs walk sideways. If people learn to walk sideways like crabs, they should always shift their body's center of gravity with crossed feet and twist their hands freely according to their steps. This kind of walking is beneficial to exercise the muscle strength of waist and gluteal muscles, strengthen the flexibility of hip and ankle joints, and improve the balance ability of human body.
Foot pain, bouncing: Now many people walk with their feet swinging, and their feet are not hard, which is one of the reasons why their feet are easy to fracture. If you learn to bounce and walk like this every day, every step will keep dozens of muscles that are very important to life healthy and energetic. Anyone who has a foot pad can basically reduce or disappear the foot pad after three months as long as he insists on bouncing, which can reduce the chance of ankle fracture.
knapsack
This posture is not only to improve the energy of the backpack (lifting weights and pull-ups can ensure this), but also to improve flexibility. Turning over in bed requires the flexibility of the backpack. In order to get the best practical effect, straighten your arm forward, hold your left wrist with your left hand, then extend your arm above the stop point and exert a little force backwards until you feel a slight pull under your armpit. Hold this position for 5 times, then release the presser arm and repeat this position once or twice.
Each training is gradually repeated 10 times, about 5 times a day. After a period of time, you will feel more sensitive and control your orgasm more easily. According to this kind of training, some people can achieve long-term orgasm.
Kaijier training
Dr Kaigl first invented this kind of training in the 1940s to help women improve their shirtless self-control. This kind of training can also benefit men's sexual sclerosis, so as to obtain more frequent and obvious sexual pleasure and enjoyment.
This set of training is the key to training micturition control muscles. There are three kinds of basic training, the process is simple, and the actual operation is not too difficult.
The first training: Imagine that you have just started to urinate, and you have to stop. You can feel that at this time, the muscles in the deepest part of the abdomen and thighs are tightening. Do this until you count to three. After training for a period of time, you can increase the count to 5. If you can make progress easily, you can increase the count to 10 later.
The second kind of training. Tighten and relax these muscles as soon as possible.
The third kind of training. Imagine squeezing out a small amount of urine after emptying the bladder. At this time, you will feel the abdominal cavity as tight.
How to exercise can tonify kidney and strengthen yang? Different ways are beneficial to different diseases.
There are "three highs" and "five highs": the incidence of cardiovascular diseases in China will increase by more than 50% in the next 20 years. Smoking, bad eating habits, lack of exercise and other unhealthy lifestyles are high-risk factors for cardiovascular disease. Observational studies have found that long-term or long-distance walking can reduce the risk of cardiovascular disease. Walking is the most basic and only exercise method that human beings can persist in for life, and it is also the safest exercise method. High-five walking: High-five is beneficial to the contraction and movement of upper limb muscles when walking. The coordination of upper and lower limbs can increase the consumption of sugar and fat.
To have good vascular elasticity, sweat every day: the composition of sweat is 98% water, 2% urea, uric acid, lactic acid, salt and so on. Sweating not only cools the human body, but more importantly, many wastes in the human body, such as lactic acid, uric acid and even toxins, cannot be completely excreted through stool and urine, but must be excreted through sweat glands. Exercise should be sweaty, running speed should not be too fast, and walking speed should not be too slow, because when jogging and walking fast, the human body will inhale several times to dozens of times more oxygen than usual, so that the organs of the whole body can work better and stimulate the immune system.
To prevent sudden death, you can walk and run. According to medical statistics, a patient with cardiovascular and cerebrovascular diseases dies every 12 seconds in China. The worst thing now is that the age of high incidence is between 35 and 45, and these people have no warning. The prevention method is simple. Those who can walk must walk, those who can run must run, those who can't drive must ride, those who can walk must not ride, and those who can ride must not drive. When you see the stairs, you must refuse the elevator. This is the principle. Set aside enough time every day. For example, you can do aerobic exercise from 7 pm to 90 pm without any problems.
If you are constipated, wriggle every day: from today on, do an exercise, with your hands akimbo and feet together, and then "shake left and right" with abdominal strength. Don't sit all the time while watching TV, just do this action 15 minutes. If you walk like this every night, you will find that the toilet will speed up the next day, which plays an irreplaceable role in intestinal health.
Practice chest and lungs, and count one, two, three and four while walking: human lungs are very interesting. The more they inhale, the faster they vomit and the bigger their lungs open; The faster you spit, the bigger you open and the more you inhale, which plays an irreplaceable role in improving the immunity and elasticity of the lungs, improving the permeability of pulmonary blood vessels and protecting lung health. How to exercise? When you walk every day, count it in your mind. One, two, three, four represents four steps. The first step, the second step, the third step is to inhale, and the fourth step is to exhale. The movements are exaggerated and the body is straight, and hunchback is not allowed.
Diabetes, do more bending movements: Many diabetics have developed the habit of striding every day, and it is better to do more bending movements when walking. The main point of winding is to take a big step forward, then bend the front leg to make it look like a lunge, make the thigh parallel to the ground, hold on for a second or two, and then change the other leg forward. As long as you keep walking like this for 5~ 10 minutes every day, your thigh muscles will get better and better. Developed muscles are "natural sugar control drugs", which can better control blood sugar.
How to exercise can tonify kidney and strengthen yang 3 Five foods for tonifying kidney:
Black rice is the best in rice.
Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". Traditional Chinese medicine believes that black rice is flat and sweet, has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is the best ingredient for tonifying kidney.
Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.
Dougu is kidney-black bean
Black beans have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, and detoxifying, and are especially suitable for people with kidney deficiency. Black beans contain many antioxidant components, especially isoflavones and anthocyanins, which are good antioxidants and can effectively delay aging. Black beans contain vitamin E, which can remove free radicals in the body and reduce skin wrinkles; Dietary fiber in black beans can promote gastrointestinal peristalsis, clear intestines and detoxify.
Black bean is a healthy food for regulating the whole body function, which has the effects of strengthening brain, improving intelligence, preventing obesity, helping digestion, detoxifying, tonifying kidney and nourishing yin, enriching blood and promoting blood circulation, and improving eyesight.
Nutrition Warehouse-Black Jujube
Black jujube is fresh jujube, which is a dried product of fresh jujube. It is nutritious and contains protein, fat, sugar and vitamins. Jujube, the most common jujube in daily life, has the effect of invigorating qi and blood, while black jujube is a good product for tonifying kidney. Black dates are sweet, bitter and cold. They contain protein, fat, sugar and various vitamins, and have the functions of regulating stomach, strengthening spleen, benefiting qi, promoting fluid production, nourishing heart, calming nerves, nourishing blood and helping yin.
Black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood, maintain epithelial cells and tissues, warm the stomach, improve eyesight and promote blood circulation, induce diuresis and detoxify. It is a good product for moistening skin, blackening beard and hair, and is very helpful for delaying aging and enhancing the vitality of the body.
Moisturizing and nourishing-auricularia auricula
Auricularia auricula has the effects of clearing away lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening. Auricularia auricula has strong colloid adsorption and can clean the stomach. It also contains nucleic acid and lecithin, which has the effect of delaying aging.
Auricularia auricula is rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "vegetarian meat"; In addition, the content of vitamin E is very high, which is a good product for whitening skin.
The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.
Bushen Beauty-Black Sesame
Black sesame has many functions, such as blackening hair, nourishing blood, caring skin, improving eyesight, nourishing liver, expelling wind, moistening intestines, promoting fluid production and caring hair. And it is rich in unsaturated fatty acids, vitamin E, calcium and other elements. Eating sesame seeds regularly can keep the skin soft, delicate and smooth. Black sesame is rich in vitamin E, which can delay aging. At the same time, it can scavenge free radicals in the body and has obvious antioxidant effect.
Food that damages the kidneys
1, drinks
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH value in the human body is 7.2. This kind of beverage is generally strongly acidic, and the pH value in the body changes obviously after drinking. The kidney is the main organ that regulates the pH value of human body. Excessive intake of soft drinks and sports drinks for a long time will burden the kidneys and increase the probability of kidney damage.
Try to avoid drinking beverages with low nutritional value, food additives and high sugar. The best choice is boiled water, which can promote the timely excretion of toxins in the body.
2. Salty food
In the diet structure of China people, "salt" is regarded as the first of all flavors. Exquisite ingredients and knives, without salt, will become difficult to swallow. However, salt is really a kind of food that can't be eaten more. Studies have found that high salt intake will increase the protein content in urine, which is a dangerous signal of kidney function problems. A high-salt diet will increase the burden on the kidneys, lead to kidney damage, and may increase the risk of kidney disease.
According to the dietary guidelines of China residents, the daily intake of salt should be controlled below 6g. But many daily foods contain sodium, so foods should be seasoned less. The salt content of instant noodles is very high, so people who often eat it must reduce it, whether they eat salt packets or not.
Step 3: strong tea
Strong tea contains high fluorine content, and kidney is the main excretion organ of fluorine. Drinking too much will exceed the excretion capacity of the kidney, which will lead to the accumulation of fluorine in the body and cause damage to the kidney.
4. Coffee
Studies abroad have shown that drinking coffee can increase the secretion of calcium ions in human urine. This means that people are at increased risk of kidney calculi's disease and osteoporosis. It is reported that calcium in urine is an important component of kidney calculi, so the more calcium in urine, the easier it is to form stones. Therefore, kidney calculi patients should drink less than 2 cups of coffee a day, that is, no more than 0.45 liters of coffee a day, and normal people should not drink more than 1 liter of coffee.
Because coffee will hinder the body's absorption of calcium, long-term drinking in large quantities may cause osteoporosis. Therefore, people who have the habit of drinking coffee should drink at least 1 cup of milk every day, or eat more calcium-containing foods appropriately.