This book can answer the novice's question "Where is this muscle and what actions can be practiced", so that you can have a preliminary understanding and concept of the muscles of the whole body and introduce the risks of some actions, but the details of some actions are not very clear, so you need to pay attention to identification.

2. "The latest bodybuilding details" Taiwan Province Province Huang

I recommend this book more than Schwarzenegger's fitness book. After all, Schwarzenegger's fitness book is too old, and many viewpoints are outdated and unreasonable from the current point of view. Moreover, this book was written only in the name of the Governor, not by the Governor himself.

3. Atlas of sports anatomy

Talking about the anatomical function of limbs and how bones, tendons and muscles move is suitable as a reference book like Xinhua Dictionary, but it may be boring to look it up when necessary.