When asked about his outlook for the future, he said that he had no plans and expectations, and he could only say that he was "going one step at a time", not because he was "not ambitious". He explained, "I don't know what will happen when I open my eyes tomorrow." Yes, what will happen tomorrow, what will happen, is really unpredictable. For him who loves fitness, it is enough to take his favorite fitness as his career now.

He recommended that friends who love bodybuilding can do bench press, neck pressing, barbell bending and high-intensity back exercises. These movements exercise the muscles of the chest, shoulders and back respectively. He suggested moderate-intensity exercise, 1 three or four times a week, in three groups. And each group has to finish. Beginners must pay attention to safety and have a coach to guide them. As for diet, he suggested eating more high-protein food and less high-fat food, ensuring enough vegetables and fruits and regular living habits.