The benefits of playing table tennis 1 First, it is full-body exercise.
Exercise can't be just a part of exercising muscles. It's best to exercise as many muscles as possible, because the purpose of human exercise is to keep fit, and some muscles will have problems if they don't participate in exercise for a long time. For a while, my right arm couldn't be lifted, and sometimes sudden movements (such as suddenly retracting my hand when I was scalded) would cause terrible pain. When I saw the doctor, I said that the muscles were stuck, closed and stuck, and acupuncture and cupping were all on. Finally, according to the doctor's requirements, bite the bullet and make an arm ring every day, and then gradually tear the stuck muscle apart and recover in a few months. This experience tells me that more muscles should be involved in sports, and they should not be idle. The law of using is to enter, and the law of not using is to waste is confirmed here.
Nowadays, many sports are often just the exercise of one or several limbs. For example, jogging and walking, which are popular now, mainly exercise the legs, and the muscles involved are really limited. On the other hand, table tennis is different. Table tennis is a hand movement on the surface, but it requires high pace. The process of talking about speed, explosive power and playing style is also a process of continuous running. Needless to say, the leg movements need the strength of the waist. These body movements are different in direction, form and strength. Some require abduction, some require adduction, some must be straight, some have the best curvature, and some are relatively gentle. Therefore, table tennis can call almost all limb muscles on a large scale, which is a whole-body sport.
Second, the website requirements are simple, ubiquitous, simple and convenient.
Table tennis courts don't need high-end places. No facade, no emphasis on floors, one room and one table. Quite simply, the investment can be said to be minimal. Almost every unit and school has a table tennis table, and even many people have such things in their own living rooms. The table can be folded and does not occupy land at ordinary times. When you are interested, just put it on the table and play table tennis for a while, which is also a pleasure. If the venues are simple, it will be easy to spread to the society and let people find them conveniently and quickly. Now people's concept of fitness has been deeply rooted in people's hearts. With a little advocacy, more people will naturally participate. Is it also a great progress of spiritual civilization to form an atmosphere of exercise and fitness, ignore mahjong and put an end to gambling at cards? The National Sports Commission has taken popularizing table tennis as a measure to build a harmonious community, which really won the hearts of the people.
Third, perseverance is guaranteed without being affected by the weather.
Persistence is the most important thing in sports, and some sports are often difficult to sustain because of the influence of the weather: outdoor badminton cannot be played because of the strong wind; It's raining, so many people can't go out; Without dry land, football and basketball will not work; Tennis and volleyball are both affected by the weather. Because table tennis is an indoor sport, it doesn't matter whether it is windy or rainy, and it is not affected by the temperature. This is an all-weather sport. Science tells us that only by persisting in exercise can we maximize our health.
Fourth, the competitive challenge of table tennis is full of fun.
Only competitive sports can stimulate people's interest in sports. In some sports, if you don't take part in the competition, it's hard for you to stick to it and exercise yourself. It won't last long for a person to practice high jump every day, and running will be boring. In the table tennis match, there are different opponents standing opposite, so you must constantly mobilize your physical potential, take the lead in the game and beat your opponents. In particular, the strength of the competition is quite equal, and it has been absorbed. You come and go, and you are evenly matched. I forget things and enjoy it.
Fifth, the amount of exercise adapts to the widest crowd.
A sport always needs a certain amount of exercise, some need strength, some need endurance, some height is very important, and some explosive power cannot be small. Basketball and volleyball are basically giant sports, football can only be played before the age of 30, and tennis requires a lot of physical strength. Table tennis is very elastic, so it can give full play to its strength, without sparing physical strength. Offensive hate can't Taishan coping, pull the arc for a while; Those who are weak can adopt defensive strategies to turn their strength into softness. Even more masters use the change of placement to adjust their opponents to the whole audience, and they can't find the opportunity to exert their strength. Generally speaking, table tennis is the best aerobic exercise. Long-term exercise is of great benefit to people's cardiopulmonary function. Sweating in table tennis room is the best process of skin cleaning and detoxification. Middle-aged and elderly people have less itching, and ladies get free beauty.
Sixth, table tennis has infinite skills and charm.
The weight of table tennis is only 2.7 grams, but it really needs skill to control it well. Similarly, in order to get table tennis over the net, there are various skills and techniques such as pulling, pulling, rushing, hanging, tearing, rowing, skimming, splitting, twisting, picking, bouncing, smashing and buckling. The four elements of landing point, speed, strength and rotation make table tennis have endless changes. With the position, center of gravity, arm bending, wrist and finger force direction and hitting opportunity, table tennis is pushed to the position of the king of ball sports skills. Although table tennis is easy to learn, almost everyone can play it a few times in China, but it is very difficult to raise the level to a very high level. With high skills, there will always be endless technologies, providing fans with unlimited space for discussion, research and efforts. Therefore, as long as most people fall in love with table tennis, few people are not captured by its charm, and there is no shortage of addicts in table tennis.
Seventh, table tennis requires great coordination of people.
It is often seen that some old people walk like children learn to walk, and more people can't live without crutches when they are old. In fact, their balance and coordination ability is problematic. Regular exercise can keep their normal balance and coordination. Table tennis has a good exercise effect on people's reaction, sensitivity, balance and coordination. In table tennis, actions are required to conform to certain rules, and the whole body must cooperate and coordinate in order to play a beautiful ball. For example, in the process of hitting the ball, every cricket needs to be mobilized from the soles of the feet, legs, waist, forearms, wrists and even fingers, while some people focus on the transformation of the center of gravity, the control of racket type and the change of swing speed. These exercises can effectively improve the coordination of human functions, so people who often play table tennis can generally be responsive, coordinated and full of beauty.
Table tennis is the most suitable sport for eyes and cervical vertebrae for modern people.
We are in the era of industrialization and informationization, and all kinds of information are pouring in, which is inevitable. Newspapers and books can't be finished, and TV, mobile phone and information computer stay for hours. The result of using eyes for a long time and at a fixed distance can only be eye fatigue, and the number of people suffering from cervical and lumbar diseases is increasing day by day. Take part in table tennis, and adjust the distance with the silver table tennis to relieve the stiffness and discomfort of the eye muscles. Playing a table tennis when your eyes feel tired will make your eyes feel fresher and have no side effects. The cervical spine and lumbar spine are also exercised with the swinging of table tennis bat, so table tennis has a targeted effect on several major diseases that most affect the quality of life of modern people, and it is immediate.
Table tennis is a combination of mental and physical exercise.
If you want to take the initiative in table tennis, you should not only have good basic skills, but also constantly observe and analyze the opponent's position and analyze the opponent's ball path, strengths and weaknesses. Look at that high-level player. Before serving, he should not only stare at his opponent, but also constantly change his hand movements to control the landing point of the ball. Hit the ball to the most uncomfortable place of the opponent and seek to create murder. You must respond in the shortest time. Their minds are full of road maps, which is what TV commentators often say, "calculating opponents." Therefore, it is true that table tennis is a sport for smart people. My experience is that table tennis is probably the best combination of mental and physical exercise.
Ten, table tennis is the bond to build feelings.
Table tennis is a competitive sport, and there are always opponents. However, these opponents are all friends, and the better the relationship, the better. Especially for people who generally take table tennis as a physical exercise, competition is secondary. Making friends and continuing friendship are more important. Therefore, in the competition, an edge ball is not the fuse of mutual argument, but a red ribbon of mutual humility. The wonderful counterattack is not the reason why the opponent is depressed, but the encouragement of the opponent's applause. In the happiness of table tennis, we help each other to pick up a ball and pass on friendship through competitions and technical exchanges. In the table tennis activity room, there are really no bad guys who are addicted to the ball. Counting balls doesn't count.
Benefits of playing table tennis 2 benefits 1:
Rehabilitation-table tennis is an interesting sport that can arouse people's emotions. Sometimes, when you are in trouble, you will sweat after playing table tennis for a while. That unique comfort can make people's mental outlook look brand-new. In addition, "making friends with the ball" is also a kind of fun. Having a discussion with golfers on the court and having a heart-to-heart conversation outside the court will make people feel comfortable and refreshed.
Benefit 2:
Eye protection-when playing table tennis, the ball is near or far, left or right, rotating or not, because of the fast speed of coming and going. In order to make an accurate judgment, the information of the ball is obtained through the eyes, which are always in high-speed movement and communicate with the brain quickly. This unique sports event for adjusting eyes and eyesight can effectively improve the function of ciliary muscles of eyes for primary and middle school students who are overloaded with schoolwork and read books at close range for a long time, and has a positive effect on protecting eyesight and preventing myopia.
Benefit 3:
Brain-strengthening-In all ball games, table tennis is faster. Because the ball is small and light, and the attack and defense conversion is rapid, athletes are required to mobilize the sense organs such as vision and hearing in the shortest time to make accurate judgments and reactions to the changing ball. This kind of characteristic that requires diligent brains can well exercise the reaction ability of the elderly and the sensitivity of the human brain to the surrounding things.
Benefit 4:
Help digestion-because playing table tennis consumes a lot of physical strength and can increase appetite. In addition, the body keeps moving back and forth, which can also promote gastrointestinal motility.
Benefit 5:
Hard-working limbs-table tennis not only needs quick eyes and quick feet to cooperate. Long-term exercise can make the joints of upper and lower limbs more flexible, the muscles of lower back more robust, the whole person's physical function fully mobilized, coordination and flexibility improved, and energy more abundant.
The benefits of playing table tennis 3 1. Cultivate good psychological quality.
In table tennis, while improving physical fitness in an all-round way, it also cultivates people's spirit of courage, tenacity, resourcefulness and forge ahead. When participating in activities, both success and failure will be experienced. If you participate more times, your psychological endurance will be improved, and you must observe your opponent's tactics and try to figure out their tactics, so that your psychological quality will be exercised.
2. Promote communication and friendship.
When you play table tennis, you will know many friends, and he may become your good friend, which will increase your friendship. We can exchange experiences with each other, learn from each other's strengths, achieve the goal of mutual learning and improvement, establish good interpersonal relationships, and make us develop well in physiology, psychology and social adaptation.
3. All-round and high-level fitness effect
Table tennis can greatly enhance the function of human circulation and respiratory system. Exercise can make the myocardium strong, increase the volume of the heart, increase the stroke output and increase the elasticity of the blood vessel wall. These changes are very beneficial to middle-aged and elderly people and can reduce the adverse effects of cardiovascular diseases. Playing table tennis is a sport suitable for all ages, and the essentials of action are very simple. Playing table tennis for a long time can develop muscles, improve physical fitness and avoid getting sick so easily.
Playing table tennis for a long time can not only make the muscles of upper limbs, lower limbs and waist and back strong, but also make the joints more flexible and stable, correspondingly improve the speed quality, strength quality, flexibility and coordination of the body, and make the body stronger and more energetic. At the same time, it can exercise respiratory muscles, increase vital capacity and improve respiratory function.
Table tennis is the best mental exercise.
When playing table tennis, you will think about how I catch the ball, how to let the opponent miss the ball, etc., and the brain will keep turning, which can promote the blood circulation of the brain and supply enough energy to the brain, which has a good brain-strengthening effect. When athletes exercise at the table, the brain should think, analyze and synthesize the information from eyes and ears in a short time, mobilize the visual and auditory sensory organs, the motor center and the muscles of the whole body to work quickly, and practice for a long time, which can greatly improve the response speed and comprehensive coordination ability of the nervous system.
The benefits of playing table tennis 4 1. Playing table tennis can relieve eye fatigue.
Take part in table tennis, and adjust the distance with the silver table tennis to relieve the stiffness and discomfort of the eye muscles. Playing table tennis when your eyes are tired makes you feel refreshed and has no side effects.
Playing table tennis can improve your eyesight.
In the process of playing ball, the ciliary muscle and extraocular muscle contract and relax alternately, which greatly promotes the blood supply and metabolism of eyeball tissue, effectively improves the adjustment function of ciliary muscle, improves the fatigue of eyes during sports and effectively improves the visual adjustment function.
Because when playing table tennis, you need to keep your eyes on the bouncing table tennis. Turning your eyes often can not only improve your eyesight, but also make your eyes brighter and clearer. I remember watching an interview with Liu Xiaoling on TV. He said that in The Journey to the West, his eyes were trained by watching others play table tennis.
Playing table tennis can correct pseudomyopia.
If it is pseudomyopia, you don't need glasses to correct it, but you must pay attention to using your eyes. You can use some methods to help your vision recover. For example, you can play table tennis, and the ciliary muscles will relax and contract with the beating of table tennis, which will help promote the blood circulation and metabolism of the eyes, eliminate eye fatigue and correct pseudomyopia. In addition, you can eat more food that is good for your eyes in your diet, which is very good for your eyes in the growing period.
The above introduction makes us know that playing table tennis is good for our eyes and our health. Usually, you can choose the way of exercise according to your own situation. Playing table tennis is a good exercise. If you have poor eyesight, you should also pay attention to your usual diet and eye habits.