1. Don't start training without preparation.

Preparation before exercise is very important. Before the elderly begin to exercise, they must be prepared, bend over and kick, relax muscles, take a deep breath and so on. At the same time, pay attention to sports equipment, and be sure to wear sportswear and sneakers to avoid injuries during exercise.

Step 2 avoid strenuous exercise

As the elderly get older, their physical strength and endurance are weakened. Excessive strenuous exercise such as long-distance running, long-distance swimming, height adjustment, long jump, etc. Not suitable for the elderly. Old people should choose ways with less exercise, such as walking, dancing and jogging.

3. Don't exercise on an empty stomach

Fasting exercise can easily lead to hypoglycemia, so the elderly should eat properly before exercise and pay attention to replenish water during exercise to avoid affecting their health due to lack of sugar and water.

It is best not to exercise alone.

Many old people have some big and small problems. If a person exercises without others around, it may seriously threaten life safety, especially for the elderly with heart disease. It is best to find three or two companions.

Pay attention to exercise

It's no shame that the old people are not as strong as before. This is the result of physiological laws. Never do exercises that exceed your physical strength because you don't admit defeat, and don't compete with others. Health is the most important thing.

Exercise for the elderly is to enhance physical fitness and improve disease resistance, which does not meet the requirements of the so-called sports competition. All exercises should be carried out under the premise of the physical strength and physical condition of the elderly, and they should not be eager for success or compete with others. If the body doesn't adapt, stop exercising immediately, and the exercise mode you choose should be based on the range you can bear. The elderly should adhere to the principle of regularity and step by step, and exercise moderately according to the actual situation to help the elderly get good exercise. Through research, it is found that walking is the best exercise for the elderly. Therefore, the elderly can walk every day if they want to exercise, and the right one can get the best effect.