I don't think you are an athlete. Muscle training is best practiced every day, but not every muscle needs to be practiced every day. Generally, once every three days can achieve certain results. Of course, if your body can eat well, keep up with nutrition, have enough exercise time and ensure sleep time, it will have better results.

I suggest that you divide the muscles of your whole body into two or three groups and practice one group every day, so that you can stimulate the same muscle in two or three days, which is more suitable for us ordinary people to exercise.