Does running during menstrual period have an effect? During menstruation, it is generally said to have a good rest, but in fact, proper exercise is good for the body and will also promote blood circulation. Let's share whether menstrual running has any effect.

Does menstrual running affect 1? You can jog during your period, but don't do too much exercise.

You can run at ordinary times. If the body can bear it, running is no problem. Of course, if the body is really uncomfortable, for example, some girls have dysmenorrhea problems or even standing problems, of course, they can't be forced. It is correct to have a good rest.

Many times, women can do sports including running during menstruation, but it is possible to choose appropriate exercise methods and intensity, such as yoga and Tai Chi, and carry out low-intensity exercise. Although running is not the best way to exercise during menstruation, you can jog in a reasonable time range.

However, during this period, estrogen and lutein are very low, and strenuous exercise such as sprinting, fast running and long-distance running is not suitable for menstruation.

What are the hazards of running during menstruation?

Female menstrual estrogen and lutein are very low, which is not suitable for doing too strenuous exercise. Running too fast and exercising too much will inhibit the function of hypothalamus and cause abnormal endocrine function, thus interfering with the formation and cycle of menstruation, causing menstrual disorder and large menstrual flow. Moreover, long-term overload exercise will also lead to uterine prolapse and even cause the harm of ovarian rupture.

Is it effective to lose weight by running during menstruation?

Choose the right time to run during menstruation, don't run on an empty stomach, and don't overeat before exercising. The best running time is 2 to 3 hours after meals. If you have the habit of running in the morning, you'd better have a drink half an hour in advance to replenish your strength, or eat a banana before running.

Running speed during menstruation should not be too fast, especially on the second to fourth day of menstruation, and strenuous exercise is not suitable, so as not to lead to menstrual cycle disorder, prolonged menstrual period, increased menstrual blood and even aggravated dysmenorrhea.

Effects of menstrual running II. Can I jog when my period is coming?

Running is a physical activity, which requires physical strength and will also affect the normal contraction of the uterus. During menstruation, the body is mobilizing the whole body's qi and blood energy and excreting menstrual blood. At this time, the energy consumption of qi and blood loss is relatively large, and you need to have a good rest. Running will aggravate the loss. Even if the body is in a good state of discomfort during menstruation, from the physiological point of view of women, it is not recommended to run or jog on the day of 1-3.

But you can do some simple stretching yoga to relieve the discomfort of the body, and at the same time promote blood circulation and help menstrual blood to be discharged smoothly.

If the menstrual period is healthy and there is no discomfort, you can do some jogging for about 30 minutes after the fourth day, and the time should not be too long. After running, replenish protein and energy in time to make your body full of qi and blood, so as not to affect your menstrual period.

Reasonable diet and exercise during my period can make my body get good detoxification and washing.

Jogging can lose weight, it is aerobic exercise, but in the next holiday, you can jog properly, but not for too long. According to your own ability, you can have a menstrual period or rest, take a walk or take a walk. Because of the weak body during menstruation, it is recommended to pay more attention to rest, keep warm, avoid catching a cold and not be tired.

Does jogging affect menstruation?

When jogging, try to raise your feet as high as possible. Sometimes the light at night will make people have a certain illusion about height and depth, thus increasing the chance of runners falling. When we start running, we should raise our feet properly, and gradually we can get familiar with this running posture. What should I pay attention to when jogging? As a healthy sport, running has attracted a large number of enthusiastic fans, but have you found that many people's running postures are incorrect?

Many people have either knee injuries or ankle injuries after running, most of which are caused by incorrect posture. Therefore, you need to master some correct running postures. Don't lean forward or backward. When running, keep your head, neck and spine in a straight line and avoid leaning forward or backward. Even when you accelerate, your head and body lean forward at the same time.

Sports that women need to avoid during their confinement: long-distance jogging, jumping, boxing, skipping rope, swimming, sit-ups and sprinting.

Jogging in physiological period inhibits hypothalamic function, causes abnormal endocrine system function and interferes with the formation and cycle of normal menstruation.

If you are a healthy woman with running habits, moderate exercise during menstruation will not have side effects. On the contrary, it will contribute to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, smoother discharge of menstrual blood, and also play a certain role in relieving dysmenorrhea.

You can also choose to do some lightweight upper limb strength muscle training during menstruation, which will help to further shape your body. If women who don't have running habits at ordinary times, it is absolutely not recommended to run during the physiological period.

Menstrual running affects 3. Can you exercise during the physiological period?

1, you can exercise properly during the physiological period.

Women who have certain exercise habits will not have side effects when exercising properly during menstruation, but will be beneficial to their health. However, women must pay attention to controlling the amount of exercise during menstruation. Exercise is not absolutely forbidden during menstruation, but high intensity and large amount of exercise (such as variable-speed long-distance running, weight-bearing jumping, sloping belly rolling, etc.). ) Try to avoid or reduce menarche, so as not to aggravate dysmenorrhea or increase bleeding, and at the same time avoid some infections and even inflammation caused by menstrual reflux.

2. Avoid high-intensity and heavy exercise during the physiological period.

Girls should avoid high-intensity and large-scale exercise during their physiological period. Intense exercise during physiological period inhibits hypothalamic function, which leads to abnormal endocrine system function and interferes with the formation and cycle of normal menstruation.

If you are a healthy woman with running habits, moderate exercise during menstruation will not have side effects. On the contrary, it will contribute to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, smoother discharge of menstrual blood, and also play a certain role in relieving dysmenorrhea.

3. Proper exercise during physiological period can effectively relieve dysmenorrhea.

Many female friends think that you can't exercise during menstruation. In fact, proper exercise during menstruation will not produce any side effects, on the contrary, it is very helpful to the body. Proper exercise during menstruation has a good effect on balancing the nervous system, accelerating blood circulation, contracting, relaxing abdominal muscles and pelvic muscles, promoting menstrual blood discharge, and effectively relieving dysmenorrhea.

Weight loss exercise suitable for physiological period

1, walk for 20 to 40 minutes.

Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park.

Although a person can't consume too many calories when walking; But when there is a cool and comfortable wind blowing in the evening, take your other half, baby or dog for a walk together, and your mood will not only become pleasant quietly, but also feel full of body and mind because of exercise!

2. Dance to see the mood.

Dancing with big moves doesn't sound like a feasible thing during the physiological period; But if your situation is not too bad, dancing can actually help you improve your heart and lung function and promote blood circulation, but it can make menstrual blood flow smoother. And have you ever found that dancing is actually the least like sports; Looking at yourself in the mirror, who has rhythm, who is energetic and who is neat, have you forgotten that you are still in the pain of your physiological period?

Dancing can not only show your charm and affirm yourself, but also make your body feel weak and tired. After dancing, you can make your whole person look brand-new and reproduce your happy and carefree self! In addition, dancing at night can make you feel more relaxed and make the whole person look particularly attractive than during the day.

Now, just choose your favorite dance music and dance together! Be sure to warm up thoroughly before dancing, and do proper exercise after dancing to prevent physical strain!