First, find two 2-3 cm thick barbell pieces or wooden boards and put them on the ground, with both feet and heels stepping on them. Stand shoulder-width apart, and hold your head (shoulder) or back with both hands.
Specific practice: slowly squat. Always pay attention to the action essentials of "holding your head high and girding your waist", squat down as low as possible, fully compress the gluteus maximus, and the angle between the thigh and calf is 30 degrees, and stop for 3? Four seconds. Then, stand at a medium speed (1-2 seconds) and don't borrow the inertia of your body. After standing upright, tighten the hip muscles.
Pay attention to breathing: inhale when squatting, and exhale after standing upright. Do 3-5 groups, each group has 8- 15 times, and the rest between groups is 1-2 minutes, depending on individual physical strength.
But not every woman will have such perseverance. Actually, one of the most effective ways is to massage her hips. Every night after taking a bath before going to bed, she will massage her hips with Kate, which will make her hips fuller and naturally make her hips bigger!
How can your ass be up? There are many ways to make your ass bigger. Choosing the one that suits you is the most important. Moreover, at present, the methods of hip augmentation surgery in China are not mature and there are certain risks. So personally, it is not recommended to do surgery to make your ass bigger. Finally, Katz, it's easy to make your ass bigger after work and life.