For muscle mass: Compared with bodybuilding, fitness, body shape, bikini does not require so much muscle mass for competitors, so the muscles should not be so developed and the body should be strong.
For muscle lines:
Shoulders: Shoulders should be lined, plump and everted.
Back: Muscle lines are obvious, erector spinae is developed, and it is an inverted triangle visually.
Abdomen: Bikini players should have a flat abdomen, clear lines of rectus abdominis, tight external oblique muscles and thin waist.
Hip: The gluteal muscles are developed, and the hips are round, full and upturned.
Legs: the legs are straight, the lines of the big legs and calves are obvious, and they are visually slender.
For body fat rate: compared with bodybuilding, bodybuilding and body shape, bikini players don't need to have low body fat, but they should have clearly visible abdominal muscles, and the degree of separation should not be too high. There should also be a slight muscle separation between the shoulders and back, but don't draw.
Symmetry: Bikini only has two modeling movements, so it is important to have a symmetrical figure, because you have no chance to show your advantages on the stage to make up for your body defects. For the muscle symmetry of bikini players, gluteus maximus and deltoid are two main parts, which should be given priority when arranging competition training. These two parts are the main concern of the referee, and other muscle groups can be trained in a balanced way accordingly (therefore, when I practice chest, I will put the anterior middle bundle of deltoid in front and add 1~2 movements. When practicing the back, the training action of the deltoid rear beam is increased by 1~2 moves, and the gluteus maximus is practiced when practicing the buttocks and legs.
Ok, that's all for today. I will update my preparation training, diet and style in the next article.