1. Drink plenty of water: patients with high uric acid need to drink more than 2000 ml of water every day to help excrete purines from their bodies.
2. Lose weight: Adjusting the metabolism of the human body through moderate exercise and healthy diet can assist the purine metabolism of the human body.
3. Diet adjustment: Patients with high uric acid should try to avoid eating all kinds of broth, animal offal, all kinds of wine, seafood products and other foods.
It is suggested that patients should seek medical treatment in time, actively cooperate with the treatment, and control the uric acid level at about 300umol/L, so as to achieve the clinical purpose of curing gout. Try to choose low purine food intake. There are many hypopurine foods, such as egg milk, fruits and vegetables, whole grains, miscellaneous beans, etc. Patients with hyperuricemia can eat them normally. Foods that need to be controlled include meat, seafood and bean products. Pork tenderloin has the least purine content, while poultry meat, fish and shrimp meat are on the high side. Therefore, if the serum uric acid of patients with hyperuricemia is difficult to control, the intake of poultry meat, fish and shrimp meat should be reduced and lean meat should be selected (45~70g per day is appropriate). During the acute attack of gout, it is best not to eat meat (including drinking less broth and not eating animal viscera). ) and not eating soy products. If uric acid is well controlled and gout is rare, you can eat a small amount of poultry meat. Seafood can choose jellyfish, sea cucumber and low-purine fish, such as eel, cod and perch, and avoid high-purine fish, such as squid, mullet, silver carp, pomfret and saury. Although soybean is not recommended, bean products can be eaten in small quantities, such as tofu, soybean milk, tofu brain and so on. For patients with high uric acid, it is also necessary to avoid eating too many foods with high fat, high calorie and high sugar, even if they do not directly increase uric acid concentration. However, many studies have found that obese and three high patients are more likely to suffer from gout than ordinary patients with high uric acid. Therefore, the daily diet should also be light, and it is appropriate to be full at seven points to avoid overeating. In addition, patients with hyperuricemia should drink more water, not less than 2000ml per day, which can diuresis and strengthen uric acid excretion; In addition, it is also necessary to exercise properly to improve physical fitness and prevent the three highs, which is also helpful for uric acid conditioning.