Eating midnight snack at night is not good for your health, but some people have to supplement the calories they need to work at night. What to eat at night shift?

Vitamin additive

Staff who often work at night shifts should pay special attention to vitamin supplementation. Vitamin A can regulate the synthesis of rhodopsin in retina, improve the adaptability of night workers to dim light, prevent visual fatigue and improve their working ability. Vitamin A exists in animal liver, milk, eggs and colored vegetables, so eat more foods rich in vitamin A, such as lean meat, fish, pig liver, carrots, sweet peppers, mangoes and pineapples. Vitamin C can relieve the physical fatigue of night shift personnel and enhance the body's resistance, so we should pay attention to supplementing vitamin C in our daily diet and eat more fresh fruits and vegetables. Night shift personnel are prone to lack of sunshine, so vitamin D should be supplemented. Foods rich in vitamin D include eggs, fish and milk.

Supplement protein.

Heat should also be properly supplemented, protein. In order to prevent the night shift staff from fatigue and dizziness, they should eat some foods that can quickly restore their physical strength, such as chocolate, candy, almonds, cashews, walnuts and other foods, and also drink some milk, yogurt and drinks. It is not recommended to eat too much fish and meat at night. Sometimes when working at night, medical staff will be exhausted due to rescue or continuous surgery. Some people eat too much meat to eliminate fatigue and replenish their physical strength. In fact, it is harmful to their health. Because eating too much meat before going to bed can easily lead to excessive calories, increase the burden on the gastrointestinal tract, affect the quality of sleep, and it is difficult to recover physical strength. Over time, diseases such as obesity and gallstones will appear.

Drink hot tea to refresh yourself.

In order to improve work efficiency and concentrate, you can drink a cup of hot coffee or tea in moderation. But at the same time, it is not advisable to drink alcohol within 1 hour before going to bed, otherwise it will affect sleep. Changing the environment is easy to affect sleep, and drinking some milk, yogurt and jujube seed lotus seed soup is helpful to sleep.

Pay attention to night shift diet

Eating supper should be separated from sleeping for a period of time.

Some people eat and drink after work, and then fall asleep, which is unhealthy. Going to bed immediately after a meal will affect digestion. It is best to do a short exercise before going to bed after meals. In addition, try not to affect the breakfast, lunch and dinner the next day because of the night shift. Breakfast is especially bad if you have to work on the day shift.