Step by step teaching of slimming dance. There are many ways to lose weight, but there are not many scientific ways to lose weight, and slimming dance can make us lose weight easily and restore our beautiful posture. Share the step-by-step teaching of slimming dance teaching for everyone.

Step by step teaching of slimming dance 1 sexy dance training hips and legs

1, squatting in the back half of the chair, legs at 90 degrees, holding the back of the chair with both hands, and throwing your head to the left in a hug posture.

2. Stand straight with your feet and cross your left feet to the right, so that your feet are close together. The center of gravity can be slightly placed on the right foot, and the left hand gently supports the back of the chair.

3. Focus on your left foot, turn your body to the right, lift your knees 90 degrees with your right foot, and gently brush your hair from the back of your head to your left shoulder with your right hand to create an attractive posture.

4. Stand on your feet, turn around and face the chair, then press your waist down and touch the back of the chair with your right hand.

5. Then stand straight ahead. Hips are raised to the upper left and upper right in turn, and the body squats down with the trend until it is completely put down.

6. Then stand up slowly with your hips against the edge of the chair. Steps 5 ~ 6 can train hip and leg lines to help muscles tighten.

Sweet dance steps to build hands

1, sitting posture, legs crossed, right hand on the right ear, left hand next to the left neck, hands draw a semicircle on the top of the head, let the right hand touch the left face and the left hand on the right ear.

2. The upper body is relaxed and bent, and the head is tilted to the left; Cross your hands on your right knee, and then touch your knee from your calf to keep your upper body straight.

3, feet open, the left leg is 90 degrees, and the right leg extends to the lower right; Bend your left hand so that your forearm is at a horizontal angle, and gently put your index finger on your lips.

4. Put your knees together to the center, raise your right hand to touch your left face, and touch your right waist with your left hand, and imagine being hugged.

5. The left leg overlaps the right leg, the forearms of both hands overlap, the left face clings to the arm, showing a coquetry posture, and then slowly open your arms.

6. Get up, turn your body counterclockwise with your left foot as the center, and draw a big semicircle on the ground with the tip of your right foot so that your body faces the right.

7. Put your right knee on the chair and extend your left leg backward; Open your fingers, put your right hand next to your right cheek and your left hand under your left chest, as if whispering to your lover.

8. Kneel on the chair cushion, then cross your fingers and draw a semicircle around the top of your head from the right rear of your head to the left rear of your head.

Step by step teaching of slimming dance 2 slimming dance

1 belly dance

Belly dance is a well-known sexy dance. Its rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise. Belly dance is also a very good dance, which can exercise the muscles of the back and reduce the pain in the waist. At first, we just need some soft music, and then wrap a towel around our hips. "Relax, stand in front of the floor mirror, swing your hips, shoulders, arms and chest, and try to use various postures, one by one," Loughman said. "Just relax and twist your body!" If you have time, you can sign up at a gym or dance club near your home, or buy a DVD to go home and dance with.

2. Pole dancing

Is pole dancing just a sexy dance? Of course not! In fact, shaping the perfect curve is also a kind of strength movement.

Pole dancing is divided into two parts: the skill on the pole and the dance action under the pole. The skill of putting on the pole can make every muscle of the body get effective exercise, especially the arms, thighs, hips and waist, which can play a good role in shaping the body; The dance movements under the pole dance combine sexy jazz, belly dance, ballet and other dance elements, which are both flexible and passionate, and fully demonstrate femininity. A woman who practices pole dancing will unconsciously merge into a charm even if she leaves the pole.

3. Hip hop

Hip hop, hip hop, hip hop, whatever.

If you want to lose weight, it is certainly the best choice. Why? Because this is a good aerobic exercise in itself. In the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the heart and lung function and achieving the purpose of losing weight.

Hip-hop dance steps are simple, big and explosive, but when combined, they can show a complex sense of dance, which is relatively easy to learn. The accompanying music is very dynamic, and there is no particular fixed style and mode. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved.

4. Ballet

Ballet movements are very soothing, even if you lack sports cells, you don't have to worry at all. Ballet can shape the lines on the back of abdomen and thighs better than other dances, because ballet should always tighten the abdomen and hold up the air; With the help of the basic leg lifting movements of ballet, you can lose the fat on the inner and rear thighs.

Practicing ballet can also help you straighten your spine and have a beautiful posture. Because only the four physiological bends of the spine, that is, cervical vertebra, thoracic vertebra, lumbar vertebra and sacrococcygeal vertebra, are in an upright state, can they meet the standards of basic ballet training.

Step by step teaching of slimming dance 3 waist slimming dance movements

Waist slimming dance handle thin waist. The center of gravity is at the waist, the sitting position is slightly lower, the center of gravity is at the lower body, and the back is kept straight when doing the action. Put your hands together to improve the straightness, keep your legs still, bend to the right and extend your upper body to the left, and return to the upright position after holding the action for a few seconds. Repeat alternately left and right.

Stand on the floor with your feet shoulder-width apart, then bend your knees slightly and your hips slightly backward, so that your waist has a concave line. This is the most basic posture. Be sexy and confident when practicing. Hands and arms naturally lift to both sides, palms outward. Then the hips contract forward, the abdomen tightens, and then continue to lean back. Repeated practice can effectively reduce the fat in the waist and abdomen.

The waist slimming dance stands on the ground, feet are shoulder-width apart, knees are slightly bent, and arms are extended to both sides. Be careful not to bend straight, and make a dancing gesture with comfortable gestures. Then the hip bone moves forward and contracts. Move to the left, retract. Back off, take it back. Move to the right, retract. Repeated practice clockwise and counterclockwise can effectively reduce the fat in the waist and abdomen and shape a beautiful curve.

Waist slimming dance can also maintain a basic standing posture, with feet naturally separated, arms extended to both sides, and then slowly move the crotch to the right, with the toe of the left foot pointing to the ground and the center of gravity falling on the right half, and then the hipbone naturally moves to the left and replaced with the toe of the right foot. This natural and frequent swing of the body can not only exercise the waist, but also strengthen the muscles of the arms, legs and buttocks.