"If you don't practice boxing, you will be empty." This martial arts proverb is familiar to every martial arts lover, and Tai Ji Chuan also attaches great importance to the training of basic skills. Only Chen Tai Ji Chuan, for the training of basic skills, has Gong Zhuang and simplex winding strength training. I have written in my diary about the specific requirements and practice methods of the first few classes of Tai Chi explanation. Pile method requires a word "fixed", that is to say, when standing pile, you should be calm, calm and comfortable, and strive to be impartial everywhere. You can take out any formula in the old frame as the method of centering piles. Single winding strength training is a method to seek the middle position in exercise, so that all parts of the body (including breathing) can be coordinated and unified under the control of consciousness. There are many ways to improve skills by practicing basic skills, such as changing left and right footwork to increase leg support, matching fist-shaped throwing hammers with hands, doing 100 times or more in each group, and moving water tanks and shaking big poles to increase the overall strength of the whole body. As far as I know, students in Chenjiagou Martial Arts School get up at five o'clock every morning for long-distance running. After running back, they practiced the old boxing twice, then washed and ate. In the morning, they have a culture class. After noon, they practice their physical fitness. They suddenly run and stop, moving and falling skillfully. In the evening, they study and practice ancient fighting with their teachers. It was not until 10 that they dragged their tired bodies onto the bed. This simple and practical practice method can't be adhered to by a strong and hardworking person. It's not that "the meaning of practicing boxing is not hard" written in the book, so it's all the practice methods of successful people or people who think they can achieve great things. Zhang Dongwu, a famous teacher, gets up at 5 o'clock every day, practices the old rack four times in one breath (also known as the training rack), and has to give classes to students during the day, which consumes a lot of energy. If he practices this method, why not increase his skills? When Yang Luchan, a senior teacher, was studying in Chenjiagou, he pulled a carriage to and from villages and towns to transport goods. Chen's senior Chen refined Tai Ji Chuan, ground it by hand, and then reduced it to one finger, so he could push it. What is this? This is all to increase your skills! Therefore, the problem of how to practice Tai Ji Chuan's basic skills and movements to improve his skills seems simple. In fact, I can't answer it at the moment, and I feel very difficult, just like I'm really doing it (practicing basic skills). Basic skills are too important. When many people compare skills, they lose because they have no actual combat experience, and more importantly, their basic skills are not solid. But for me, a person who cherishes life and only wants to keep fit without making progress, I have never used the above training methods. I only exercise once a day. You can practice the old routine once a day on average, leaving the extra ability to take care of your children and family. That's all, laugh! Laugh!