Barbell bench press is a classic action to train pectoralis major, which can increase the thickness of pectoralis major. There are three kinds of barbell bench press: flat, upper and lower, which are aimed at different parts of pectoralis major and also have training effect on triceps brachii and deltoid muscle.

Barbell bench press belongs to freestyle weight bench press, and the effect of muscle exercise is better than that of fixation. When the strength of chest muscles and upper arms reaches a certain level, both barbell bench press and dumbbell bench press can exercise perfect chest muscle lines.

Flat barbell bench press is mainly used to train pectoralis major, which can enhance the thickness of the whole pectoralis major. The upper oblique barbell bench press mainly exercises the upper and lateral upper ends of pectoralis major, which can effectively increase the upper muscles of pectoralis major; The downward oblique barbell bench press is mainly to exercise the lower part of pectoralis major and the lateral inferior sulcus, and attention should be paid to the standardization of the action when practicing.

Barbell bench press is the most commonly used exercise for bodybuilders, which can easily help you consume excess fat in your body and make your chest muscles strong. If you persist for a long time, the whole chest muscle will thicken.