Taoism in the Spring and Autumn Period and the Warring States Period was represented by Laozi and Zhuangzi. Their academic thoughts have a certain influence on the formation of TCM health preservation.

The quietness of "quietism" mainly refers to peace of mind; Doing nothing means not acting rashly. "Zhuangzi Heaven" records: "The water is still bright, but the spirit of love", movement is inaction, inaction is Yu Yu, and Yu Yu can't care about his worries and live long. The idea of quietism's health and longevity has always been valued by health experts in past dynasties, and it has penetrated into health, flirting, qigong guidance, aerobics and other aspects.