1.9 parent-child exercises 1. Enhance physical strength. Bend your knees slightly, squat down, put your hands shoulder-width on the floor in an inverted V shape, and push your hands forward as if you are ready to do push-ups, which will help to exercise the strength of your upper body and lower body.
2. Let the child fly high, put the baby's face forward, then touch the ground with his legs, and then lift the child above his head, which will help strengthen the baby's leg and rhythm ability, and also strengthen the mother's shoulder and arm muscles.
Exercise with your baby, health can also cultivate parent-child feelings! 3, training mother muscle group mother lying on the ground, and in a sit-up posture, and then put the baby on the waist, mother put her hand on the baby's waist, slowly lift her waist off the ground, this action helps to train mother's arm muscles, abdominal muscles.
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4. The amusement equipment is assisted to the park or any place with safety amusement equipment. Put the baby on the swing amusement equipment, and then the mother will push it slowly to encourage the baby to swing his legs. Such interaction can further enhance the parent-child relationship.
5, inverted L shape helps children put their feet on the big mirror, inverted L shape, the baby will see themselves upside down, and then feel very interesting, and this action can also exercise the strength and cognitive ability of children's upper arms.
6. Stretch hamstring exercises. Mother sat down and put the baby on her lap. Remember to put the baby face up, then bend down to the baby's leg and take it back, so as to stretch the leg muscles and back and have more interaction with the child.
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7. Push the stroller with your baby or hold the baby on your body. Take a big step forward with your feet and bend your legs at 90 degrees to form an arch. Because the weight is in front, you must tuck in your abdomen to avoid hurting your lower back.
8. Train leg muscles to sit on a chair in the park, let the baby sit at his own feet, hold his hand, and lift his legs straight, which will make the child very happy, because the child's weight will lift his legs hard, which is conducive to leg training.
9, arm muscle exercise will lie on the ground, then put your baby in the middle of your palm with open arms, land on your knees, keep your abdomen and body straight, slowly lower your body and kiss your baby.