1, the goal is clear, want to know why you go to the gym to exercise? Is it to become better, or to take pictures and send friends. Because your goal is your motivation, only when your goal is correct can you have sustained fitness motivation.
2. Learn basic fitness knowledge and the principle of muscle growth. Then master the basic fitness movements, know the standard practice of each movement, and which muscle each movement is to practice. Because only by mastering these, can you go to fitness calmly and calmly, and you won't feel embarrassed because you are afraid of making a fool of yourself. It will be more effective when practicing.
3. Have a clear plan before each exercise. For example, if you plan to practice your arms today, you can jog for 5 minutes to warm up, then follow one action with two heads (for example, two heads bowed), each group has four groups of 65,438+02, then each group has four groups of 65,438+02, one action with three heads (for example, lifting the dumbbell behind your head), and then another action with four heads and four groups of three.
Moreover, it takes 1 many hours to complete these exercises. After several groups of abdominal muscle training and stretching recovery, the fitness task was completed in almost one day. In this process, you are nervous, efficient and have no time for embarrassment, so you must have a clear plan!
4, it is best to have a fitness partner or fitness coach, because the fitness coach will arrange a fitness plan for you, will urge you to complete it, and the small partner will give you assistance, so that you can complete the fitness action more safely and improve efficiency.