What are the commonly used edible oils at present?
1. soybean oil: the oil extracted from soybean has a certain viscosity and is translucent and liquid. Its color varies with soybean seed coat and soybean variety, from light yellow to dark brown, with the fragrance of soybean.
2. Peanut oil: It contains more than 80% unsaturated fatty acids and saturated fatty acids such as palmitic acid, stearic acid and arachidic acid 19.9%. It is an edible oil that can be easily digested.
3. Sunflower seed oil: an important edible oil and high-grade nutritional oil made from sunflower seeds, which contains nutrients such as glucose, sucrose, vitamins and trace elements.
4, sesame oil: extracted from sesame seeds, with a special flavor, so it is called sesame oil. According to the extraction methods, it is generally divided into squeezing method, filter pressing method and water substitution method. Xiaomao sesame oil is sesame oil made by traditional water substitution method.
5. Walnut oil: the vegetable oil squeezed from walnut kernel, with an oil content as high as 65% ~ 70%, is known as "Oriental olive oil".
What oil should I eat to lose weight?
You can eat olive oil during weight loss, or oil in some vegetables, such as rapeseed oil. The best way to lose weight is to control diet properly and take part in more sports activities. You can control your diet properly, eat breakfast and lunch normally, and eat less at dinner. You can eat some porridge, lettuce, cucumber and so on. We should do more physical exercise.
Edible oil ranking
1, Shagia (top ten edible oil brands, sunflower oil imported from Russia)
2. Fulinmen (China well-known trademark, top ten edible oil brands, China Cereals, Oils and Foods Group)
3. Lu Hua (China Famous Trademark, China Famous Trademark, Shandong Lu Hua Group)
4. Arowana (China famous brand, top ten edible oil brands, produced by Kerry Grain and Oil)
5. Li Duo (Top Ten Edible Oil Brands, First Class Brand of Sunflower Seed Oil, Shanghai Jiage Food)
6. Sea lion (top ten edible oil brands, Shanghai famous brand, Shanghai Liangyou sea lion oil)
7. Shengzhou (Top Ten Edible Oil Brands, Fujian Famous Brand, Xiamen Zhongsheng Grain and Oil)
8. Red Dragonfly (Top Ten Edible Oil Brands, Chongqing Famous Brand, Chongqing Oil Company)
9. Knife scar/red light (top ten edible oil brands, Singapore/Hong Kong famous brand, Shenzhen Nanshun Oil)
10, Eagle Label (Top Ten Edible Oil Brands, Guangdong Famous Brand, Zhongshan Eagle Label Food)
Three kinds of healthy oils
1, olive oil
Olive oil is a natural juice extracted from fresh or ripe olive fruit. It is fragrant, yellow and green. When cooking, it has the taste of fruits and vegetables and will not destroy the color of vegetables.
Olive oil is more suitable as salad dressing than cooking. Olive oil is rich in monounsaturated oil, phytochemicals that can lower cholesterol and prevent cancer, and antioxidants, and its shelf life is longer than that of ordinary edible oil. It can be frozen (the original nutrition can still be retained under frozen conditions). Eating olive oil can also reduce the risk of heart disease. A study in the American Journal of Clinical Cardiology shows that long-term use of olive oil can reduce the risk of coronary heart disease by 50%.
2. Soybean oil
Soybean is considered as one of the healthiest foods in the world. Many studies show that eating soybean can regulate blood sugar, lower blood pressure, reduce the risk of cancer and delay aging, so it has always been loved by people. Soybean oil, as a kind of vegetable oil extracted from soybean, may be because everyone loves me, love my dog and everyone loves me. Soymilk is also the favorite of modern urbanites who love healthy food. Like other vegetable oils, soybean oil contains no saturated fatty acids and cholesterol. Rich in linoleic acid, vitamin E, vitamin D and lecithin, these substances are very beneficial to human health. In addition, the digestion and absorption rate of soybean oil is as high as 98%.
3. Rapeseed oil
Rapeseed oil is an edible oil extracted from rapeseed, with golden or brownish yellow color and pungent smell, which is caused by glucosinolates. Studies have shown that excellent varieties of rapeseed do not contain this substance. Rapeseed oil is often used as lubricating oil in many places. Golden rapeseed oil. Rapeseed oil contains omega-6 and omega-3 fatty acids, so supporters believe that rapeseed oil is one of the most heart-healthy edible oils, which can reduce cholesterol and serum triglycerides. But researchers don't seem to agree that it can lower cholesterol.