1. What are the methods of hip lifting by yoga?
1、
Field practice
1, stand upright and squat (be sure to tighten your hips when standing upright).
2. Lie on your back, lift your hips (tighten) in turn, then stand up your lower back, middle back and upper back, and keep your thighs parallel to the ground. Hold this position for 10 minutes, and then slowly land from the upper back.
3, prone, feet up, keep 10 seconds, fall.
3, prone, feet up, keep 10 seconds, fall.
4, prone, legs off the ground, toes open and close outward. 10-20 doing the above actions.
2、
Hip exercises on the chair
1, the body is as straight as possible, the legs are slightly raised, and the frequency is fast. (Try not to land your legs)
2, the body is straight, the legs are straight, and the frequency is fast.
3, half kneeling, the body is as straight as possible, the legs are straight, the legs are slightly lifted, and the frequency is fast.
4, half kneeling, the body is as straight as possible, the legs are straight, and the frequency is fast. Do 50- 100 for each of the above actions.
3、
Weight-bearing hip exercise
1, kneeling position, side leg up.
2, kneeling posture, the forehead is attached to the forearm, the thigh is up and down, and the landing point is parallel to the body.
2, yoga hip matters needing attention
The sandbag applied to the calf is 1.5-2kg. To do every part of exercise, you should first do warm-up exercises to avoid strain. You need to do stretching exercises after you finish.
Stimulate the blood circulation of buttocks and make the fat on the side of buttocks converge.
The first formula
The first action is mainly stretching, which stimulates the blood circulation of the buttocks and makes the fat on the side of the buttocks converge.
The right leg takes a big step forward and is arched. The left arm naturally rests on the back of the left leg, and the body leans back. Put your right arm out and take a deep breath. Lean back to the maximum, and then slowly return to the other side 15 seconds. Just do it three times left and right.
The second formula
Keep your body upright, then slowly lean forward and lift your left leg back. Use your left hand to reach your left foot and keep your body balanced. Just hook it gently, lean forward with your right hand and keep your upper body straight. Hold 10 second, then switch to the other side. Repeat 5 times left and right.
The third formula
Keep your feet shoulder-width apart and put your hands on both sides of your hip. At this time, your body leans back to the maximum, and your head naturally leans back. At this time, the knees can be slightly bent back, and the tightening force of the hips can be felt. Hold for 20 seconds and repeat 15 times.
The fourth formula
Kneel on the floor, take a deep breath and lean back slowly, reach your left hand as far as possible to the center of your left foot, keep this action for 15 seconds and then slowly return to your original position. Hold left and right 15 times.
When it is difficult to maintain movement at first, you can also lie on the floor and lift your back and hips. You'd better exercise your flexibility slowly before doing this action.
Fifth formula
Palm and knees support the whole body, and the upper body should be upright, and don't bow your head and contain your chest; Lift your left leg to the upper left, hold it for 10 second after you feel pain in your left hip, then slowly lower it and turn to the other side. Repeat left and right 10 times. This action has a very obvious effect on the fat on both sides of the thin ass.
These are some ways to lose weight. I think everyone has their own understanding of this aspect after reading the article. In life, if you want to lose body fat, you must stick to it, so that it will be effective.
3. What are the benefits of women practicing yoga?
1, eliminate tension
People who are standing or sitting incorrectly, or who have been in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, thus making their breathing abnormal.
Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.
Step 2 reduce stress
Using yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate, relieve tension, and thus reduce psychological pressure.
Step 3 shape your body
Yoga can strengthen the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles and beautify the buttocks.
Eliminate abdominal fat, prevent lower body obesity, lengthen legs, increase the elasticity of hamstrings, and eliminate thigh and calf fat.
4. Disease prevention
Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired.
Massage the internal organs of the body with yoga breathing combined with various postures.
It can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion.
Prevent insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, dyspepsia, gastrointestinal problems, depression and memory loss.
Step 5 lose weight
The cause of obesity may be weak will. Through yoga practice, you will have more control when facing the temptation of food.
However, the health network reminds that obesity caused by endocrine disorders or other gynecological reasons.
It is not very effective to lose weight only through yoga posture and aerobic exercise (running, swimming, cycling, etc.). ) is needed.
6, prolong life
Ordinary people are too lack of exercise, and moving their arms and legs will be very uncomfortable. As long as you practice yoga, you will find that it is relaxation, stretching and euphoria after pain.
Yoga can not only exercise muscles, but also stimulate various glands of the human body, learn to breathe and prolong life.
7, detoxification beauty
Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause.
② Yoga can stabilize nervous system, regulate female endocrine system, nourish and strengthen female reproductive system, and prevent and treat gynecological diseases.
Promote the normal secretion of estrogen and hormone, and strengthen the function of lymphatic detoxification.
8. Improve memory
Yoga can effectively improve thinking ability and attention, thus developing creativity and enhancing memory.
In addition to the above, yoga can also enhance self-control and resist the influence of bad emotions.
Eating habits will also change unconsciously, naturally ingesting the food needed by the body.
Can make people feel happy and have affinity.