If you just exercise, you can do a few pull-ups every day. If it is muscle training, people who practice pull-ups for the first time can do 10 times a day, and after getting used to it, they can do 4 groups each time, and each group can do 10 times. And when doing pull-ups, it is best to ensure that the number of each group is the same. Long-term persistence will play a good role in exercising muscles.

Exercise can do pull-ups every day. If you exercise your muscles, you shouldn't do it too many times a week. Too many times is not conducive to muscle growth, and at the same time, the human body will feel tired. Overloaded exercise will hurt muscles and ligaments, so it is enough to do pull-ups 2-3 times a week.