1, western-style breakfast, western-style breakfast contains much more calories than Chinese breakfast, and you should add fruit or vegetable soup when you eat it to keep the nutrition balanced and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only greasy, but also carcinogenic.

2, chocolate, 20 grams of chocolate contains 1 10 calories. Eating chocolate can not only increase the body's heat absorption, help to lose weight, but also relieve mood and protect the heart.

3, squid, squid's cholesterol content is very high, every 100 grams of squid contains 6 15 milligrams of cholesterol, so eating squid helps the body gain weight.

4, beer, 1 liter of beer is equal to 200 grams of bread and 500 grams of potatoes. In addition to high calories, beer also contains nutrients such as amino acids and vitamins. Drinking beer can promote people's appetite, improve people's digestive ability and help them gain weight.

5, cola, a can of 370 ml cola contains 155 calories, and drinking cola often will definitely make you fat. However, you should also pay attention to drinking cola, thinking that cola contains caffeine, and drinking too much is easy to become addictive. You should pay attention to the harm of coke to your health.

The above contents refer to:

People's Network-Fitness Knowledge: Top 5 Fattening Breakfast Most Frequently eaten

People's Network-What food can thin people eat to gain weight?