If you go back to a month ago now and can keep your existing memories, then if you choose one of these two options, I think most people will choose fitness. This is because people want to change their choices quickly under the influence of excessive publicity.
It's a pity that in a month's time, no matter which one you choose, you won't make great progress. Just cultivate the behavior of raising awareness and training at fixed time, and your body won't change much.
Then let's take a look at the first plan, which is to spend a month practicing basketball. If you have participated in similar training, you will know that you need to do a lot of dribbling and sprinting training in training to improve your actual combat ability and make it easier for you to score points on the court.
The consumption caused by such training is objective. Sprinting and dribbling can quickly activate and improve the quality of our muscles, such as coordination and explosiveness. Of course, all this is under the condition of correct movements, proper training load and methods.
What about a month later? Maybe the whole person will look thinner. Although the muscles have not changed much, they will be more handy to use. Of course, the progress of cardiopulmonary function is more obvious, and a little exercise will not make you panting.
Then let's take a look at the second plan, what changes have been made in fitness for one month? It may not change, even the palms will start to cocoon because of holding dumbbells or barbells, and some parts will be injured because of improper practice. Of course, this is a relatively bad situation.
And considerable fitness training, a month's time will bring many changes. If muscle changes are the main thing, it is obvious that muscle strength and girth change. In short, it looks stronger and is more powerful to use.
Then compare the muscles of the two, and the difference is mainly reflected in the difference in quality improvement. Basketball pays more attention to agility and coordination, while fitness pays more attention to circumference and strength. If it can be carried out at the same time, it will even complement each other and improve the whole.
So if you love basketball, you will obviously pay more attention to basketball training, but when it is difficult for you to make a breakthrough, the strength and scope of fitness training will be improved, which will bring you good opportunities. When fitness training is not satisfactory, playing a hearty ball game with friends may wake you up like a dream.