Please note: please refer to the instruction manual of the random soymilk machine for dry goods and water addition. If the soymilk machine uses a filter screen, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the filter screen; If the soymilk machine uses Raphael net, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the cup.
1, soybean milk
Ingredients: appropriate amount of soybeans, appropriate amount of water, polished soybean milk with automatic soybean milk machine, and appropriate amount of sugar in soybean milk.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: half soybeans and peanuts, and appropriate amount of water.
Production: soybeans and peanuts need to be soaked, and water is added to make them with an automatic soymilk machine.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3, sesame black soybean milk:
Ingredients: black sesame, peanut 10g, right amount of black beans and right amount of water.
Production: Soak peanuts and black beans, and then process them into black sesame seeds with automatic soymilk machine.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: appropriate amount of soybeans, 50g of rice, 50g of rock sugar and appropriate amount of water.
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour first) and rock sugar into a porridge pot and cook it with slow fire until it becomes sticky.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and benefit lung qi.
5, sesame honey soybean milk
Ingredients: soybean, black sesame 10g, honey 40g and water.
Production: black sesame seeds, soaked soybeans and water, start the automatic processing of soybean milk machine, and after the soybean milk cools slightly, add honey and stir evenly.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
Please note: please refer to the instruction manual of the random soymilk machine for dry goods and water addition. If the soymilk machine uses a filter screen, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the filter screen; If the soymilk machine uses Raphael net, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the cup.
6. Walnut almond dew
Ingredients: walnut13, almond 2/3, clear water.
Method:
1, add almonds and walnuts, and add water to the cup as required.
2. Start the soymilk machine and cook the walnut almond dew after ten minutes;
Efficacy: beauty and intelligence
7.peanut milk
Ingredients: peanuts, water.
Method:
1. Soak peanuts for 6- 16 hours for later use;
2. Put the soaked peanuts into the soymilk machine, add a proper amount of water to the cup according to the regulations, and start the soymilk machine. After ten minutes, the machine will scream for peanut milk.
Efficacy: strengthening the brain, strengthening the body and improving intelligence.
8. Secret black sesame sauce
Ingredients: honey 1 spoon, 20g of black sesame, proper amount of soybean and water;
Method:
1. Soak soybeans for a specified time;
2. Put the soaked soybeans and black sesame seeds into the soymilk machine, add clear water into the cup according to the regulations, start the soymilk machine, cook the black sesame paste by secret method after more than ten minutes, and add honey after cooling slightly;
Efficacy: beauty, intelligence and brain.
9. Five-bean soybean milk
Ingredients: half of soybeans, black beans, mung beans, peas and peanuts, and appropriate amount of water.
Method:
1. Soak five kinds of beans for 6- 16 hours as specified;
2. Put the soaked five beans into the soymilk machine, add water to the cup, and start the soymilk machine. After ten minutes, the soymilk is cooked and the alarm goes off.
Efficacy: Reduce blood fat, lower blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
10. Lycium barbarum soybean milk
Ingredients: soybean, medlar10g, clear water.
Method:
1. Soak soybeans for 6- 16 hours according to the instructions;
2. Put the soaked soybeans and medlar into the soymilk machine, add water to the cup, start the soymilk machine and cook the medlar soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Please note: please refer to the instruction manual of the random soymilk machine for dry goods and water addition. If the soymilk machine uses a filter screen, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the filter screen; If the soymilk machine uses Raphael net, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the cup.
1 1.
Ingredients: soybean, jujube 15g, medlar 10g, and clear water.
Method:
1. Soak soybeans for 6- 16 hours as specified;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
12. Red dates and lotus seed pulp
Ingredients: red dates 15g (core removed), lotus seed meat 10g, appropriate amount of soybeans, 50g of sugar and appropriate amount of water.
Method:
1. Soak soybeans for 6- 16 hours as specified;
2. Soak the lotus seed meat until it becomes soft;
3. Wash and remove the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
13. Peanut soybean milk
Ingredients: peanut13, soybean 2/3, water.
Method:
1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes about ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.
14. Black bean peanut pulp
Ingredients: half black beans and peanuts, and appropriate amount of water.
Method:
1. Soak black beans and peanuts for 6- 16 hours;
2. Put the soaked black beans and peanuts into the soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
15. Lily lotus seed pulp
Ingredients: 2/3 mung beans, lily, lotus seed meat, tremella, 50 grams of rock sugar and water.
Method:
1, lily is softened by boiling water, and lotus seed meat is softened by boiling water;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the soymilk machine, add a proper amount of water into the cup, start the machine, and add rock sugar after the pulp is cooked for more than ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
Note: If you use a soymilk machine with a filter screen, you can mix the residue in the filter screen with sugar to make bean paste, which is crisp and delicious.
Please note: please refer to the instruction manual of the random soymilk machine for dry goods and water addition. If the soymilk machine uses a filter screen, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the filter screen; If the soymilk machine uses Raphael net, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the cup.
16. Green soybean milk
Ingredients: mung bean, 50 grams of sugar and water.
Method:
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. If you use a soymilk machine with a filter screen, you can add sugar to the bean dregs in the net cover to make bean paste, which is very delicious.
17. Xia Shu Ear Drink
Ingredients: 2/3 of soybean, 65438+ 0/3 of mung bean, 50g of sugar and proper amount of water.
Method:
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.
18. "Three plus one" healthy soybean milk
Ingredients: 3/2 mung beans, half soybeans and mung beans, appropriate amount of water and sugar.
Method:
1, soak three beans for 6- 16 hours.
2. Put the soaked three beans into the soymilk machine, add water to the cup, start the machine, cook the soymilk after ten minutes, and add sugar to taste.
Efficacy: clearing away heat and relieving summer heat.
19. Red dates and mung bean milk
Ingredients: 2/3 soybeans, half a red date (peeled) mung bean, 50 grams of sugar and appropriate amount of water.
Method:
1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them into the soymilk machine together with mung beans and soybeans, add water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.
20. Yizhi soybean milk
Ingredients: soybean, walnut kernel 10g, black sesame 5g and water.
Method:
1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the soymilk machine, add a proper amount of water into the cup according to the regulations, start the machine, and cook the soymilk ten minutes later.
Efficacy: intelligence and brain.
Please note: please refer to the instruction manual of the random soymilk machine for dry goods and water addition. If the soymilk machine uses a filter screen, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the filter screen; If the soymilk machine uses Raphael net, please add beans, peanuts, sesame seeds, rice, medlar, red dates and other dry goods to the cup.
2 1. Walnut almond dew
Ingredients: half almond and walnut, a little rock sugar, and appropriate amount of water.
Method:
1, put the almonds and walnuts into the soymilk machine, and add the clear liquid into the cup as required.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
Efficacy: beauty and wisdom.
After the soybean milk machine finishes beating soybean milk, the bean dregs left in the net cover are delicate, waxy, soft, fragrant and refreshing. If used well and carefully blended, it can also be made into unique food. Do you know that in this super era of pursuing health, many people spend a lot of money to buy food fiber, and most of the food fiber products contained in medical care foods are mainly soybean fiber; Soybean residue is the main source of soybean fiber, and its main functions include increasing satiety (helping to lose weight) and increasing fecal volume (helping to improve constipation). But how to improve the taste of bean dregs and then apply it to daily cooking? Please refer to the following simple methods.
Let's start with a simple, tofu omelet. First, you need to prepare 2 eggs, 2 ounces of cooked bean dregs, chopped green onion, Jiang Mo and salt.
Beat the eggs into a container, add a proper amount of salt, add chopped green onion and Jiang Mo, stir well, then add 2 liang of bean dregs, stir well, then put a small amount of cooking oil into the pot, and when the oil is slightly hot, pour a proper amount of egg paste into the pot. This bean dregs omelet should be properly thick when it is spread, so it will be easy to turn over later. Fry with low heat when frying. Don't worry about turning over. This bean dregs egg cake is ready, golden in color and soft in taste. A bowl of soybean milk and a nutritious breakfast will be available.
Although the black bean dregs are ugly, they are nutritious and easy to make. Remember the raw materials first. The ratio of bean dregs, corn flour, bean dregs and corn flour is 1: 3. The amount of bean dregs must not exceed the amount of corn flour. If it exceeds, the steamed corn steamed bread will be sticky and not delicious. Appropriate amount of jujube meat, 2 spoonfuls of honey, baking soda.
First, put the bean dregs and corn flour into a container according to the ratio of 1: 3, add jujube meat, two spoonfuls of honey and a proper amount of baking soda, pour in a proper amount of water and stir well until the flour can be kneaded into a ball. Then, let the noodles wake up for more than ten minutes. Then, you can make steamed buns and steam them in a steamer. You can steam in an electric steamer or an ordinary steamer, and the steaming time is the same. The pot is cold water, so put the steamed bread in the steamer. If you make steamed buns, steam them for about 20 minutes; If it is a big bag, steam it for about 25 minutes.
All right, the steamed bread is ready. You may want to know why the steamed corn bread is black. This is because honey is added to the noodles. After adding honey, the steamed things will turn black. Although the color is not beautiful, it is very nutritious.
Su Xiang pine practice:
1, try to wring the water out of the bean dregs.
2. Turn on a small fire and slowly stir-fry seasonings such as bean dregs, ginger slices, soy sauce, sugar and spiced powder.
3. Stir fry until dry, then turn off the heat.
4. When it is cool, mix in the cooked white sesame seeds and seaweed.
Dry bean dregs method:
1, try to wring the water out of the bean dregs (it will be a little hard! )。
2. Turn on a small fire and stir-fry the bean dregs slowly (stir-fry constantly to prevent the bottom of the pot from burning).
3. Fry until brown (be patient! )。
4. After cooling, package, refrigerate or freeze.
Application of dried bean dregs;
First, dried meat: before the dried meat, add bean dregs and simmer on low heat!
1. can improve greasy feeling and increase fiber intake.
2. The fried bean dregs will absorb water. If you like more soup, you can put more soup.
Second, homemade steamed bread and steamed bread skin: using bean dregs instead of wheat germ, it tastes good!
Third, biscuit dough: biscuit dough can increase fiber content after adding bean dregs, but it is still a food with high oil, high sugar and high calorie, and should not be eaten often.
Bean dregs tofu
Ingredients: bean dregs, onion, ginger foam, two eggs, salt, monosodium glutamate, oil, etc.
Method: Add bean dregs and chopped green onion into a wok, stir-fry twice, beat in eggs, stir-fry for three to five minutes, and add seasonings such as salt and monosodium glutamate.
Function: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.
Bean dreg omelet
Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.
Practice: 1, put the bean dregs into a basin, beat the eggs, add salt and chopped green onion and stir well.
2. Pour some cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs and spread them for four or five minutes before eating.
Features: Dried bean curd is yellow, full of fragrance and rich in protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.
Bean dregs balls
Ingredients: bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.
Practice: Chop lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs and cook them in a pot.
Function: rich and comprehensive nutrition, suitable for tonifying deficiency.
Wudouwotou
Material: okara 100g, 40g corn flour, a little water.
Practice: Put five pea residues into the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes.
Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Middle-aged and elderly people often eat it, which is of great benefit to health care.
Bean dregs sparerib
Ingredients: 250g ribs, 50g bean dregs, 50g bean juice and 80g seasonal vegetables.
Accessories: onion, coriander, pepper, salt, sesame oil and monosodium glutamate.
Processing: wash the ribs with water and drain the blood. After the ribs are boiled with appropriate amount of water, simmer on low heat until the bones are removed, add bean dregs and bean juice, turn the pan over and carefully paste the bottom. Boil the bean dregs until there is no bean smell, then put the cut seasonal vegetables into the ribs and stir. Add a proper amount of stirring to accompany the ribs.
Douzhazhutou
Ingredients: a pig's head (about 3 kg), 500g of bean curd residue, 250g of ham, 25g of scallop, 2000g of clear soup, 50g of oil100g, 50g of sesame oil, 0/00g of cooking wine/kloc-0, 50g of onion, 25g of ginger salt and crystal sugar100g.
Exercise:
(1) Scrape the pig's head and wash it, blanch it with boiling water (don't rot it), remove the bones and cut into strips, wash scallops and soak them thoroughly, wash ham, beat ginger, steam all onions and bean curd residue, and squeeze out water.
(2) Heat the pan and add sesame oil. When the rock sugar is fried to purple, add soup and salt, cooking wine, onion, ginger, pepper, pig's head, scallop soup (wrapped in cloth) and so on. , and adjust the color and taste. After the soup is boiled, skim off the floating foam and pour it into a casserole and steam over low heat.
(3) Stir-fry the bean curd residue with big oil, put it into a casserole when the pig head with thick juice is about to rot, then steam it, and pick out the scallops and ham.
Douzha mantou
I saw "bean dregs steamed bread" in Le Monde a long time ago, but I have never made it. I bought a soya-bean milk machine not long ago and often make soya-bean milk. It is always a pity to throw away the bean dregs every time. Because bean dregs contain quite a lot of soybean protein and fiber, I improved the formula in the newspaper and put it directly into the bread machine to make dough. The effect is good!
Materials:
1.3/4 cup of wet bean dregs (if it is stored in the refrigerator, it needs to be heated in the microwave oven first).
2. 1/4 cups of warm water
3.2 and 1/4 cups of universal flour.
4. 1 teaspoon sugar
5. 1/2 tablespoons of yeast
Exercise:
1. 1 to 5 are put into the bread machine in turn. After the dough is made (one and a half hours), it is fermented in the machine for half an hour.
2. Take out the steamed bread, dip a little flour at the bottom and put it on the baking tray.
3. preheat the oven to 250°f, turn off the fire, put the steamed bread in the oven for ten minutes, and take out the hard shell on the surface.
4. Spread a damp cloth on the steamer and steam on high fire 15 minutes.
Remarks:
1. This fermentation technology was also learned from the newspaper. Even if the lid is opened immediately after steaming, the steamed bread will not collapse. Very easy to use!
There is not much yeast in this dough, which will not swell, but the steamed bread tastes solid.
3. Because the humidity of bean dregs is different, the amount of water and flour should be increased or decreased according to personal conditions.
Bean dreg muffin
【 Material 】 A bowl of bean dregs, an egg, 3 teaspoons of flour, 3 teaspoons of milk powder, honey or ice cream or jam (for serving).
[practice]
1. Put all the ingredients in a bowl and stir well to form a batter.
2. Pour into the pot and dry fry. The shape is not limited.
3. muffins can be turned over when there are many small holes.
4. Fry it and put it on a plate. Add honey or other muffin ingredients
Step 5: The muffin is finished
[Remarks] This is the bean dregs left after beating soybean milk. It's a pity to throw it away. Bean dregs are rich in fiber and soybean isoflavones.
Excellent for the human body, so use it. I made fried rice with bean dregs at noon and thought it was ok (mom said it was delicious)/
So make persistent efforts in the afternoon and make muffins with home-made materials. I really like it. Very delicious. ) You can try.
However, the following matters need to be noted:
1. Don't squeeze the bean dregs completely. Make them feel thick, otherwise they will be too dry.
The material is a rough measure, because I always cook by feeling.
3. Milk powder can be replaced by milk, but other things may need to be added more, or bean dregs may be dry.
If you want to lose weight, you can replace milk powder or milk with low-fat ones.
Fried bean dregs
First, raw materials: ingredients: 500 grams of bean dregs and 30 grams of shrimp.
Seasoning: salad oil, chopped green onion, salt and monosodium glutamate.
Second, the method: 1 Squeeze the bean dregs, put them in a pot and fry them dry, and then take them out of the pot for later use.
Heat oil in a pan, stir-fry chopped green onion, stir-fry bean dregs and shrimps, add salt and monosodium glutamate and stir-fry until tasty.
Efficacy: Bean dregs are rich in cellulose and have the effect of clearing away heat and toxic materials. Can be used as dietotherapy food for treating and reducing the weight of patients with diabetes and obesity.
Duck with bean dregs
1. Ingredients: 500 g of bean dregs, duck 1 piece.
Seasoning: cooking wine, monosodium glutamate, soy sauce, salt, chopped green onion, Jiang Mo and lard.
2. Method: 1 Squeeze the bean dregs, fry them in a wok, heat them in another wok, add lard, and fry them until they are oily white.
After killing the duck, remove the hair and viscera, wash it, apply soy sauce and cooking wine, fry it with 80% fire until golden brown, then add onion and ginger, steam it, take it out and put it on a plate.
3. Pour the steamed duck soup into the bean dregs pot, add salt and monosodium glutamate to boil, push the pot evenly and scoop it around the duck.
Efficacy: Duck meat can invigorate qi, promote diuresis, nourish yin and nourish stomach. It is nutritious and has the effects of invigorating qi and strengthening spleen. It is suitable for patients with chronic diseases such as qi deficiency, loss of appetite, emaciation and fatigue, deficiency-heat and excessive phlegm, thirst, etc.
Bean dregs porridge
Ingredients: The ratio of bean dregs and corn flour that can be bought in western shops is about one to one. Add a little water to make a paste, and boil half a pot of water. After boiling water, pour it into the prepared bean dregs paste and cook for a while.
Features, sweeter than porridge made of corn flour only.
Ingredients: 200g of bean dregs, 4 bowls of comprehensive dried fruits (dried apricots, dried peaches, raisins and cranberries), 8 tablespoons of Jiang Mo mushrooms, 3 slices of vegetarian ham, 3 tablespoons of carrots and 3 tablespoons of celery.
Curry bean dregs
Seasoning: curry powder 1 tablespoon black pepper 1/2 teaspoons black vinegar 1 tablespoon tomato sauce 1 tablespoon soy sauce 1.5 teaspoons sugar.
Exercise:
1. Soak the comprehensive dried fruit in warm water for 10 minute, and then drain it for later use.
2. Stir-fry Jiang Mo, sliced mushrooms, diced vegetarian ham and diced carrots with 2 tbsp oil until fragrant, stir-fry slightly, then add bean dregs and stir-fry, then pour in 2 cups of water and cook over low heat.
3. When the water in the pot is almost dry, add all seasonings and mix well to taste, then pour celery powder and some dried fruits and mix well to get curry bean dregs.
4. Mix the remaining dried fruit while it is hot, and pour the curry bean dregs on the plate.
Soybean milk nutritious breakfast list:
1. Meat buns, tomatoes, soybean milk;
2. Vegetarian steamed buns, sauced meat and soybean milk;
3. Flower rolls (steamed bread), fried eggs, tomatoes and soybean milk;
4. Small steamed bread, soybean milk, mixed or fried dried tofu, salted duck eggs and a fresh orange;
5. Bean paste buns, soybean milk, fermented bean curd, boiled eggs and an apple;
6. Salt and pepper rolls, barbecued pork, boiled eggs, soybean milk and carrot juice;
7. Cream buns, sauce beef, tea eggs, soybean milk, laver and rape;
8. Whole wheat bread, ham, steamed egg soup, soybean milk, spinach fans;
9. Cupcakes, salted liver, salted duck eggs, soybean milk and tomato juice;
10. Red bean paste buns, meat floss, poached eggs, soybean milk and mixed melons;
1 1. Small wonton, baked, mixed with celery, carrots and soybean milk;
12. Soybean milk+bean dregs pancake+half an apple. Bean dregs can be baked into pancakes with flour and eggs;
13. Soymilk, porridge+steamed bread +65438 eggs +0, two slices of lettuce;
14. Soymilk, porridge+barbecued pork buns, fried dumplings, glutinous rice chicken or fried dough sticks;
15. Soymilk, egg noodles, rice rolls, baby carrots;
16. Meat patty, tofu, two pieces of lettuce and a fresh orange;
17. A bowl of purple rice porridge or eight-treasure porridge, a small steamed bread, an egg, a cup of soybean milk and a few side dishes;