Ways to reduce back fat: do back exercises every night before going to bed (prone, hands crossed behind your back, try to hold your head up and chest out. The lower body does not leave the ground. You'd better have someone to hold your feet. You can feel the changes in your back 6 days after you start doing it for 30 days!

Reduce back fat

1, lie prone on the mat (made in bed, the mattress should not be very soft), and put your hands behind your ears.

2. Lift your upper body with waist strength, put your hands behind your ears and slowly leave the ground, pause for 3 seconds, look forward with your eyes, and don't lean back.

There are still many people who recommend practicing yoga. I suggest that you must be patient and persistent.

3, so you still have to control your diet and exercise! Going to the gym to do aerobics and running are all good exercises to lose weight.

If you think you want to reduce the weight of your back, you can do more exercise in this area. How to practice specifically, you can consult a fitness coach, and a professional fitness coach will make a corresponding fitness plan for you according to your personal situation. Of course, this requires you to persevere. I believe you will lose excess fat and build a perfect body shape.