What are the benefits of dancing street dance? 1 1. Street dance has the effect of aerobic exercise.
Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration, and street dance is just in line with this feature. In the process of street dance, because muscle contraction needs a lot of nutrition and oxygen, the number of heart contractions increases. And the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen has increased. Breathing times are more than normal, and the degree of lung expansion is also greater.
Therefore, when continuing street dance, the muscles contract for a long time, and the heart and lungs must strive to supply oxygen to the muscles and transport the waste in the muscles. And this constant demand can improve the endurance of the heart and lungs. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired. In the process of street dance. The oxygen inhaled by the human body is equal to the demand, achieving physiological balance. The exercise time is long (about 15 minutes or more) and the exercise intensity is moderate (75% ~ 85% of the maximum heart rate). It is most appropriate to keep the heart rate at 150 beats/min, because the blood can provide enough oxygen for the myocardium at this time.
Research shows that the time of street dance exercise is more than 1 hour. What are the benefits of learning street dance 3 ~ 5 times a week? In this way, in every exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, and prevent osteoporosis. Therefore, street dance can achieve the goal of losing weight and has the effect of aerobic exercise.
2. Street dance challenges coordination.
Coordination means that the body acts on the muscle groups in the right direction and speed at the right time, and it is balanced, stable and rhythmic. In street dance, coordination is the most challenging. In addition to heredity and psychological personality, there are also factors that affect coordination, such as muscle strength and endurance, technical skill, the relationship between speed and endurance, balance of body center of gravity, exercise rhythm, muscle relaxation and contraction, and even softness. Genetic factors are difficult to change, but other factors can be well improved through acquired exercise.
In the process of learning hip-hop, we often encounter some movements, such as various physical exercises that are not used to movements, reverse movements, changes in the speed and rhythm of movements that we are used to, creative changes in the way of movements, unaccustomed to combined movements, more complex movements that we have mastered, and changes in the spatial scope of movements. These exercises put forward high requirements for physical coordination. If you want to do these movements skillfully, you must practice repeatedly, so that the coordination of the body can be exercised in the process of practice.
3. Street dance can slow down skin aging.
With the growth of human age, various organs begin to age and their functions gradually decline. The rise and fall of muscle strength is closely related to people's subjective efforts. No matter what age, as long as people insist on regular strength training, muscle strength will always be maintained or improved. Not paying attention to physical exercise and exercise will not only reduce muscle strength, but also cause muscle atrophy and relaxation. Long-term adherence to hip-hop exercise and study can keep the skin smooth, round and elastic and slow down the aging speed.
Street dance can regulate the nervous system and make people feel happy.
Regular street dance exercises can improve the skill level of the central nervous system, enhance its recruitment, dominance and control ability, shorten the reaction time, make the body more agile and have faster emergency response ability to external emergencies. In the process of street dance practice, through the proficiency and coordination of practice content, a sense of accomplishment and joy is generated, so that the body can be relaxed, the body and mind can be happy, and the pleasure of energy release can be obtained.
5. Street dance can adjust unbalanced muscle groups, improve posture and correct deformity.
Body posture refers to whether the body posture is tall and graceful. The formation of bad posture, in addition to the factors of imperfect bone development, is generally caused by muscle imbalance For example, if you don't pay attention to reading posture for a long time, you will have a hunchback phenomenon with tense chest muscles and relaxed back muscles. Hip-hop can improve all kinds of false deformities caused by uneven muscle use caused by long-term fixed posture. By strengthening the study and exercise of hip-hop, we can effectively enhance the weak muscle strength, stretch the tense muscles, make each muscle group reach a balance and form a good body posture.
6. Street dance can adjust people's psychology.
Now people's pace of life is accelerating, and they may feel the heavy burden brought by mental pressure and feel depressed psychologically. What are the benefits of learning street dance? Hip-hop training and practice, mostly in the form of groups, coupled with light and comfortable music, can not only cultivate and appreciate people's beauty, but also effectively relax people's spirit and create a very relaxed and pleasant practice atmosphere.
In the process of practice, practitioners fully display themselves, and the physical movements involved are exaggerated and explosive. Unlike gymnastics, there are no prescribed movements, but dancers are allowed to give full play, broaden the performance space in re-creation, fully display their own style, and give full play to the characteristics of street dance. Hip-hop is interesting, rich and random, which allows practitioners to put all the pressure and depression behind them and relax themselves. Street dance. It is to vent the pressure of life and study to the fullest, so as to achieve the role of psychological adjustment.
What are the benefits of street dance? Two characteristics
Performance and entertainment. Hip-hop has been moved into the gym, and under the guidance of the principle of physical health, its content and practice methods have also changed accordingly. However, its inherent performance and entertainment of popular dance have been preserved with the transplantation of the foundation, which is the fundamental reason why hip-hop embodies fashion and vitality.
function
1, aerobic exercise
As a form of fitness exercise, some movements that may damage joints and muscles in street dance have been avoided as far as possible, and some high-intensity technical movements will not be adopted. The decomposition and circulation teaching method adopted by the coach makes the practice process easy to master, keeps the practice going and ensures the aerobic exercise effect of fitness street dance.
2. The development of rhythm and coordination.
Hip-hop's movements are varied and irregular, mostly involving small joints and small muscle groups. In order to increase the sense of movement and beauty, the movements of various parts of the body are relatively coordinated, and the rhythm changes from time to time. Many actions appear on the weak beat of music (one beat and two moves), which requires students to fully mobilize their personal coordination. It can be said that the practice process of street dance is effective in improving people's coordination ability.
3. Psychological adjustment
Hip-hop dance uses dance movements and practices with dynamic music accompaniment, which can easily make people excited and raise the depressed and depressed mood to a more positive level. The free and unrestrained action form of street dance fully shows the self-style orientation and makes people happy, especially in relieving mental stress and regulating people's emotions.