Current location - Health Preservation Learning Network - Fitness coach - I'm 1.78 meters, but I'm a little thin. There are 58 kilograms, eat everything but not fat. Exercise tomorrow and go to work normally. I hope it's braided.
I'm 1.78 meters, but I'm a little thin. There are 58 kilograms, eat everything but not fat. Exercise tomorrow and go to work normally. I hope it's braided.
I suggest you try whey protein powder, which is commonly eaten by athletes or fitness people.
I ate the champion's 5LB, and I won 330.
A spoonful a day, within a month and a half, your weight will definitely go up, plus exercise, muscle lines will come out. Of course, you should exercise more.