2. Should you avoid exercise if you don't fully recover within one month after induced abortion? . Pay attention to rest after induced abortion and try to avoid strenuous exercise. If you are stimulated by exercise at this time, it may lead to bleeding, which is not conducive to the recovery of the body. But you can do some exercise, such as walking, or walking slowly around the house. You can do jogging around 65438+ 10. ?
3. After abortion, there may be a small amount of bleeding from the wound left on the uterine wall. Generally, vaginal bleeding will gradually stop in 3-5 days. If the wound is not good, strenuous exercise will stimulate uterine contraction, thus increasing bleeding, which will seriously lead to anemia. If you sweat again at this time, the ability of guidance and defense will be reduced at this time, and germs will easily invade the uterine cavity, causing intrauterine infection, which will make it difficult to get pregnant in the future.
4. All aspects of the body have not recovered after abortion, such as hormones and ligament elasticity. At this time, if the exercise is too intense, it is easy to cause serious sequelae such as uterine prolapse. Therefore, it is recommended to stay in bed for 2 ~ 3 days after abortion, and then get out of bed to exercise and gradually increase the amount of activity.
5. Paying attention to rest after abortion is not absolutely bedridden. Appropriate activities can not only promote the recovery of wounds, but also promote intestinal peristalsis to promote digestion and prevent constipation.
6. It is recommended to observe for one month. If there is nothing unusual after one month, you can exercise properly. Excessive exercise within a month is more likely to lead to irregular bleeding or may lead to uterine prolapse? .