It is not good to exercise on an empty stomach in the morning. It is beneficial to exercise at night. The important reason for choosing to exercise every night is that it is inefficient to do anything at that time. You can only eat snacks when you are tired and sleepy, so you will feel refreshed after exercise. Getting up in the morning to exercise, because of lack of oxygen in the air (exercise needs a lot of oxygen), is harmful to the body, especially for those who are thin and in poor health. I think it's better to exercise at night, not too intense. Conditional bathing is good for your health and sleep.

It is best to exercise at night, and jogging is the easiest and best, which can enhance cardiopulmonary function and physical fitness.

Exercise at night is the best, and proper exercise at night can also increase sleep, but don't forget to drink a cup of warm water before exercise.

The best exercise time every day

Many foreign scholars have revealed that the state of human ability changes overnight. Every day from 8: 00 to 12, from 14 to 17, muscle speed, strength and endurance are in the best condition. If you do physical exercise and sports training during this time, the effect will be better. But from 3: 00 to 5: 00, 12 to 14, it is in a relatively low state. If you are engaged in sports during this time, you will easily get tired and "loaded"

When it is too large, the probability of sports injury is high.

This shows that people should choose the best time to engage in sports activities according to the possibility of objective conditions in order to receive good fitness and training results.

Satisfied, please adopt.