0 1

When swimming, the human body is exposed to sunlight, air and water, which promotes metabolism, dilates skin blood vessels and enhances body resistance.

02

Diseases have great benefits.

03

The pressure of water will increase vital capacity, increase breathing difference and improve respiratory function.

04

When swimming, the whole body muscle activity can make the myocardium contract strongly and improve the function of the circulatory system.

05

Water can quickly take away the heat in the body, which has a good promotion effect on promoting metabolism and thus reducing weight and lipid.

Please note the following points:

0 1

Generally, the time for a novice to stay in the water can be controlled at 10- 15 minutes at a time, and can be appropriately extended after adaptation.

02

After coming out of the water, you can dry your body with a towel, make your skin hot, do some running and gymnastics to prevent colds.

03

People with serious diseases are not suitable for swimming.

Special tips

safety first