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Exercise for an hour every day (record the activity process in words; Write an article)
1. Me and sports

From the day I was sensible, I knew I was active and had to play. My family says I look like an athlete. Really, I like many sports, such as swimming, cycling, running, playing ball, skipping rope, gymnastics and so on. However, I don't think I can have the opportunity to exercise every day like a professional athlete. Although I have no special skills in sports, I get a lot of happiness and satisfaction from it. If there is a wonderful sports game on TV, I will definitely watch it with relish. My parents never objected. Friend, I don't know if you like sports as much as I do. I remember a famous person said that sports can not only improve people's quality of life, but also reflect a person's mental outlook. For modern people, sports are still an indispensable part of life. Tired of work and study, you can always find happiness and relaxation in the process of sports activities. As a student, I saw boys playing football on campus. On the green grass, they sometimes fly and sometimes cheer, just like horses and chariots. When girls play badminton, they can always be seen bouncing on the playground. As soon as I saw them, I felt eager to try.

From 1984, the first China Olympic gold medal in Xu Haifeng, China to the 2004 Athens Olympic Games, the total number of Olympic gold medals in China exceeded 1 16. In just 20 years, China athletes have made unprecedented achievements and achieved a new historic breakthrough in China's competitive sports at the Olympic Games. The athlete' superb athletic skills and good sportsmanship further carry forward that Olympic spirit, show the world the spirit of self-improvement and pioneering spirit of the Chinese nation, and show the vigor and vitality of Chinese sons and daughters in the new century.

The continuous development of sports in China and the outstanding achievements of athletes have greatly enhanced national cohesion and national pride. The excellent performance of China athletes in various international competitions will further stimulate the people's fitness enthusiasm, promote the in-depth development of the national fitness campaign, and greatly improve the health level of our people and the mass base of competitive sports. "I am proud of you with the five-star red flag, and I am proud of you with the five-star red flag", which is the common aspiration of hundreds of millions of people in China. As a China citizen, I believe that the 2008 Beijing Olympic Games will be an excellent Olympic Games, leaving a good impression on the whole world. I must become an Olympic volunteer and go to Beijing to cheer for our athletes and China.

Since the tenth anniversary of the implementation of the Outline of the National Fitness Program, people have been mobilized all over the country, from cities to villages, from schools to communities. According to the latest survey, the number of people who regularly participate in sports activities in China has exceeded 600 million. This is the embodiment of national rejuvenation.

The purpose of the Olympic Movement is to make people develop in an all-round way and become noble, just, free, strong, intelligent and healthy people. They not only have healthy bodies and fresh lives, but also have a clear mind and strong will, and become talents needed by modern society. The Olympic spirit of continuous transcendence, enterprising and tenacious struggle inspires generations of China people to win glory for their country.

Our children are in a period of long health and knowledge, and we are the future of our motherland. For us, whether studying or exercising, we should learn from athletes, carry forward the spirit of tenacious struggle, study hard and exercise hard. At the same time of completing physical education courses in school, we should also carry out various forms of after-school training, and have at least one hour of physical exercise time every day to ensure the healthy growth of the body, and at the same time develop the good habit of participating in physical exercise regularly. Students, sports will always grow with us.

2. Sports grew with me.

My name is XXX, and I am XX years old this year. I am a student in Class One, Grade Five, Zhacun Town Central Primary School, Laizhou City. I have loved sports since I was a child, and I have formed an indissoluble bond with sports. Looking back on the road I have traveled in recent years, I have shed countless hard sweat and left a series of solid footprints.

When I was a child, I saw China athletes struggling to win glory for their country at the Olympic Games, especially when the Chinese national anthem was played again and again and the five-star red flag was raised at the venue. The excitement is beyond words. Since then, a dream has sprouted in my young mind. Not long after, I volunteered to participate in the sports interest group organized by the school. At that time, I bounced around all day, like a happy bird. But before long, I tasted the bitter taste. Run more than ten times around the 250-meter playground every day. At first, due to poor physical strength, I was often out of breath, and my legs were like lead, so I couldn't run. The PE teacher saw it and let me have a rest. I am a strong person, and I don't want to fall behind when other students are running. "There are still a few laps, even if you leave, you have to come down." I silently encouraged myself and followed ... I still clearly remember that as soon as I got home after training, I fell asleep in bed. I didn't wake up until nine o'clock. Because my stomach is protesting to me, I remember that I haven't had dinner yet. ...

"The sword front comes from sharpening, and the plum blossom fragrance comes from bitter cold." Hard work will always be a song that I can't finish singing in my life; Loving life is always an inexhaustible source of my success, which has changed my life.

Hope to adopt.