When I wake up in the morning, I don't feel weak physically except for a bad smell in my mouth.
It's terrible to think that after coming back from the group class last night, I drank a few mouthfuls of vegetable soup and almost "ate it, fuck it". Fortunately, I gave the child a bath and put the child to sleep later, which distracted my attention. When I was lying in bed, I was more awake, and I could think clearly about this problem: it was not easy to persist in these ten days naively. How could all my previous efforts be in vain because of my lust? Not worth it!
Fortunately, yesterday passed safely.
For this time, I really appreciate going to the gym every day, which greatly distracts my attention. Just like the last time I didn't do this, I ended up eating all over my head until the twentieth day. But the state at that time was completely different from this time. I don't think I can get up. I just collapsed in bed every day, so on the twentieth night, I finally put aside everything, eat and drink, and there was no process of going back to the valley.
Teacher Hu's class also made it very clear that the real success of breaking the valley is to complete the process of "breaking the valley+restoring the valley" in strict accordance with the requirements. So in 2 1 days, we have to prepare for 14 days. These can be completed in strict accordance with the requirements, which is the real success.
Such a good mental and physical state this time must also be related to daily fitness.
One thing I hate is waste. Several times before, because there were too many dishes cooked at home and I was going to dump them, I quickly took them and ate them, which led to the failure of breaking the grain. We can't be so penny wise and pound foolish this time, but we still can't waste it.
So I thought of a clever way to pack and freeze the leftovers that I couldn't finish. When I can eat, I will take them out and thaw them. If I heat them, won't the problem be solved? Haha, I'm smart!