When you go running to lose weight, your legs are not thin, but your muscles are stretched. Will the legs get thicker? How did you lose it? Because you don't stretch. These two are very important and indispensable. But the muscles are not so long, otherwise people who gain muscle can go running. Don't think that a little hard calf is muscle. You can Baidu the pictures of muscular legs and fat legs. I need a calf when I have nothing to do. It takes a process to lose weight. In this process, the calf is difficult to lose weight, but the meat will gradually become soft. Please, I lose weight, too. It's hard to lose my calf, and sometimes it's a little hard. As long as I keep on stretching, I haven't become Schwarzenegger.

Regular running to lose weight can calves become muscles? Will it get thicker? Yes, it really will, so you must do stretching after running. After all, if it's not good for girls to grow muscles, remember to stretch for at least 10 minutes after each run, and then you can order something, so that you won't grow muscles. Stretching your coach must have taught you wow, I hope you can practice your strength. It's a pity that my legs are not good, alas.

I heard that running legs will get thicker, so how to lose weight by running? Running for the purpose of losing weight and bodybuilding lasts for no less than 20 minutes, with a slower speed and even breathing. A 20-minute jog can not only exhaust a lot of glycogen in the body, but also make use of fat in the body. Moreover, because jogging is not very intense, it will not make the body too hypoxic, so it will help the consumption of fat, thus achieving the goal of losing weight.

Exercise does have many benefits to the body, and men, women and children can participate. But how to choose the right amount of exercise scientifically is a problem that everyone cares about. Everyone has different requirements for sports and different purposes. For example, athletes demand to improve their sports performance and win glory for the country; Most people want to exercise and strengthen their physique; There are also many people who want to lose weight and keep fit in order to keep young and energetic. Different purposes, exercise methods are naturally different. Here, from the perspective of national fitness, how to choose the amount of exercise for athletes who focus on sports or aim at losing weight and bodybuilding.

The study of exercise biochemistry found that within 5 minutes after running, the heart adjusted to the physical exercise, the heartbeat was obviously accelerated, and the heart pumped more blood, but the degree was uneven, which was called "heart adaptation period". After running for 5 minutes, the heart has adapted, the heartbeat is strong, and the blood is pumped evenly, which can be adjusted at any time according to the amount of exercise.

Within 20 minutes of running, glycogen stored in the body is the main source of exercise energy, especially muscle glycogen and liver glycogen, because sugar can be decomposed into carbon dioxide and water under aerobic conditions, releasing a lot of energy. After running for 20 minutes, most of the glycogen is consumed, and the main source of energy is converted into body fat. When fat is used passively, it is first decomposed into glycerol and fatty acids. Glycerol can be directly oxidized to provide energy, while fatty acids are converted into acetyl coenzyme A, and then some of them are converted into sugar to provide energy. Because of the high oxygen demand for fat energy supply, when the running intensity reaches the level of hypoxia, it is impossible to provide energy by oxidizing fat.

Therefore, the running time for the purpose of exercise should not be less than 5 minutes, otherwise it will not help to improve the cardiopulmonary function. Running for more than 5 minutes, the longer the duration, the better the exercise of cardiopulmonary function. As for the speed of running, it is secondary and can be adjusted according to your own physical strength.

Running for the purpose of losing weight and bodybuilding lasts for no less than 20 minutes, with a slower speed and even breathing. A 20-minute jog can not only exhaust a lot of glycogen in the body, but also make use of fat in the body. Moreover, because jogging is not very intense, it will not make the body too hypoxic, so it will help the consumption of fat, thus achieving the goal of losing weight.

It should be noted that in the 1 month of long-distance running, the weight will increase slightly due to the increase of appetite, but the weight will drop rapidly in the second month. If you stop running, you should reduce the amount of exercise and exercise time day by day to avoid causing "rebound obesity".

Running to lose weight-what should I do if my legs get thicker? Please do stretching exercise after exercise to pull the muscle tissue apart, so it won't grow so easily.

But running is effective for losing weight.

Moreover, if you exercise for a while, your muscles will disappear, and it will be more beautiful to lose your hind legs.

Because the fat on your legs looks good without lines.

That's it.

Does skipping rope make your legs thicker? Don't let the calf become a muscle leg (2) Skipping rope can enhance the functions of cardiovascular, respiratory and nervous systems. Expert research has confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.

If you lose weight by running, will it make the calf muscles full, and it will become thicker and cannot be reduced? If you run slowly, you will only lose your legs.

Does outdoor running make your legs thicker and your muscles longer? Yes, because jogging is aerobic exercise, and the calves will become stronger and stronger. It's not necessarily thick, but it's hard to lose weight if you want to reduce your legs, because the meat is specified. But jogging outdoors is good for losing weight and health.

If you are afraid of long muscles, you can pinch your calves after exercise.

Will the calf swell? The calf is muscular and the thigh has a lot of fat. How can I lose weight? In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, least harmful and least side effects way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

How to subtract muscular calves? Running makes legs thicker and thicker. Pay attention to the method and pull the ligament after running.

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