1. Obesity must be related to the choice of lunch. The calories of takeout and fast food are surprisingly high. Choose western-style fast food: one gram of oil can provide 9 kilocalories after a meal, and western-style fast food with fried and fried meat as its staple food has the highest oil content. So fast food is the food with the highest calorie. In addition, frying oil at a high temperature of several hundred degrees turns out that fatty acids, a nutrient in the body, are oxidized into toxic oils harmful to the body. Not only that, the nutrients on the surface of meat, fruits and vegetables, and grains become carcinogenic toxins after frying, which will increase the chances of getting colorectal cancer or breast cancer in the elderly. See, western-style fast food has so many disadvantages that we dieters can't covet slimness and health anyway. Choose Chinese fast food: healthy western fast food is not terrible in terms of calories, and Chinese fast food is not necessarily good. In order to increase the taste and flavor of dishes and attract customers, general fast food restaurants will put more oil (some of which are inferior oil) in their cooking. An ordinary ribs rice has about seven or eight hundred kilocalories. And a bowl of greasy sparerib noodles, the heat can reach 1000 calories. 7- 1 1 bento, rice balls, stew and sandwiches are the most popular foods for lunch, but the taste has never been introduced and there will be no seasonal changes, so it is a disadvantage. As far as nutritional value is concerned, it can only be said that it can fill the stomach. Compared with KFC and McDonald's, it is at least a decent meal. Need to be reminded that the nutritional value of stew is really average. Especially the soup base inside, it is best not to eat it for a long time. It's okay to ease your cravings once in a while. 2. The main reason for getting fat after taking part in work is that there is no time to exercise because of busy work, and 73% workplaces have no attached fitness facilities. Relying on e-mail and internet to communicate with colleagues in the workplace, rather than going to other colleagues' offices to discuss business, is the reason for getting fat. In addition, eating lunch outside often is also the main reason for getting fat. Employees should take advantage of lunch break, go to the gym to exercise, or simply have a healthy lunch and then go out for a walk, which are good for their health and can control their weight. When employees face pressure, they often use snacks to solve it, but snacks are the biggest killer of getting fat. Experts suggest that it is best to put a bottle of water on the table at work and take it with you at any time to replace the bad habit of eating snacks. This is a good way to control your weight. 3. All obesity has a natural recovery process from the initial recovery of a serious illness to recovery. At this time, the appetite often increases greatly, and people who used to sleep badly often stay in bed. Non-major consumptive diseases, such as trauma, birth control surgery, appendectomy, hysterectomy, oophorectomy, etc. If you keep it for too long, eat too much and exercise too little, you will get fat. In fact, eating well and having a good rest are only the basic conditions for recovery, not the only conditions. The positive effect of exercise on rehabilitation must not be ignored, and it is also an effective method to prevent obesity after illness. After getting sick and having a strong appetite, we should pay attention to controlling our diet. Sometimes losing too much weight will make you fat. When we lose weight, we often make the following plans for ourselves: do 30 sit-ups every day, reduce our food intake by half, and we must lose 5 kilograms within one month. Is the goal set too high? This is the reason for depression. Too much weight loss is the root of failure, just carry it out with a relaxed mood. It is suggested to do gymnastics or massage in a relaxed mood to achieve full effect. Don't force yourself. In fact, as you know, losing weight is not achieved overnight, and it takes persistence to succeed. 5, enjoy air conditioning in summer, comfortable to fat, enjoy air conditioning, and consume less calories in the body. Coupled with the habit of not exercising, it is strange that you are not fat over time! 6. Lack of sleep can make people fat. Due to the accelerated pace of life, people are constantly busy dealing with various urgent problems. Over time, sleep time is slowly deprived invisibly. Long-term lack of sleep will affect the feeding cycle of human biological clock and reduce the content of protein called leptin in blood. This protein has the effect of suppressing appetite, and also affects the brain's judgment on whether the body has enough food. When people are sleeping, even if they are hungry, they will not get up to eat at once. But when you stay up late, you are more likely to feel hungry and take in extra calories unconsciously.