Next, I will introduce you to five groups of difficult barbell exercises, which may be difficult for beginners, but they can also be overcome. Beginners should master these exercises step by step, which can make your practice further.
Recommend the first group of movements and standing postures.
In this action, you should keep standing while exercising, and raise the barbell above your head with both hands for recommendation. When exercising, the core should be tight, the hands should be strong, and the movement should be slow, not too fast.
Beginners should not use too much weight for the first exercise, which will easily put too much weight on your back and hurt your back.
The second group of movements, barbell hard pull
This movement is an essential movement in our back training. It can shape your back muscles in an all-round way, and many experienced exercisers will have it in their exercise plans, so novice exercisers must learn it in the advanced stage.
When we exercise, we should stand up straight, don't stoop, and we can't do this when we exercise. If you bend over unconsciously, you are overweight and need to adjust your weight.
The third group of movements, shoulder squat
Tighten the core during exercise and use a belt when necessary to avoid physical injury during exercise. Hold the barbell in front of your shoulders with both hands, keep your body stable and complete the squat. The form of squat is the same as that of ordinary squat, which is to keep the upper limbs stable, especially the control of barbells with both hands.
The fourth group of movements, squatting in front of the body.
This action will be more difficult to practice than the last one. There are requirements for the strength of your upper limbs. You should be able to resist the weight of the barbell and keep your body balanced and stable.
Beginners can practice with the empty bar for the first time, first find the accurate exercise method, and then gradually increase the weight after mastering the strength.
The fifth group action, barbell rowing
When practicing, the body is parallel to the ground, and the barbell is held in both hands for rowing practice. Pull the barbell to the extreme when pulling it up, and keep it for a few seconds before resuming the action, which will make the back feel deeper.
We also don't gain weight easily during exercise. It is very important to keep the correct posture, especially for beginners. It is very important to master the initial intensity of exercise and develop correct exercise habits so that there will be no problems in the later exercise.
The choice of exercise should be adjusted according to your physical condition. Beginners must not be too big, and they should be within their tolerance.