Simple dances suitable for the elderly are generally slow and easy to learn. For example: square dance, old-age waltz, tango, disco, folk dance, Latin dance, cha-cha, landslide, yangko, fan dance, warm-up exercises, rabbit dance and so on.

First, square dance

It is what we often see in squares and parks, where many elderly people dance together for fitness, that is, line dancing. This kind of sports dance is not limited to age, with simple movements and repeated steps. Easy to master, not limited by the venue. In squares, parks, streets and playgrounds, with open spaces and stereos, you can jump immediately.

Learning to dance square dance can not only learn elegant posture from it, but also relax the mood, relieve the tension, easily achieve the effect of fitness and weight loss, and make life healthier and better.

Second, yangko?

Yangko has its own style and characteristics. Generally, it consists of more than 10 to 100 dance teams. It dresses up as historical stories, myths and legends and people in real life, and dances while walking. With the rhythm of drums, he is good at changing various formations, and the dance is colorful and deeply loved by the audience.