The basic structure of Taiji kneader includes bracket and turntable. The turntables are installed in pairs, and the turntables are installed at an inclined angle of about 60 degrees to cooperate with each other to complete the pushing action. Exercise method: Stand upright or stand with your legs, press the handle of the wheel with your hands between your jaws, and turn the wheel in the same or opposite direction. Pay attention to the uniform speed and slowness when turning, and don't push too hard. Exercise intensity: Exercise for 3- 10 minutes according to the physical condition of the exerciser. Main functions: it can enhance the mobility of joints such as shoulder, elbow, wrist, hip and knee.