Today, I recommend a set of simple yoga moves to help you open your chest and back. Yoga beginners are also easy to master. You can practice at home. Let's have a look.
1, baby style
Kneel on the mat with your feet together; Knees are slightly wider than hips; Sit with hips close to heels; Inhale and stretch the spine, exhale forward and downward; Stretch your arms forward and hold for 2-3 minutes.
2. Puppy style
Baby-like sitting posture preparation, exhaling forward and downward; Put your elbow on the yoga brick and your forehead on the blanket; Slowly lift your hips, stretch your spine at the same time, open your chest downwards and keep exercising for 2-3 minutes.
3. Small bridge type
Lie on your back on the mat with your knees bent close to your hips; Spread your feet as wide as your hips and put your toes forward; Exhale and slowly lift your hips; Put the yoga brick under your hips, put your hands on your sides and keep exercising for 2-3 minutes.
4, small bridge variant
Prepare to cross the bridge and slowly straighten your legs in turn; Put your heel on the mat and keep your toes down for 2-3 minutes.
5. Fish style
Lie on your back on the mat, put a yoga brick behind your thoracic spine and another yoga brick behind your head; Hold hands tightly, open elbows backwards, increase the opening depth by adjusting the height of yoga bricks, and keep exercising for 2-3 minutes.
6, supine hero
Kneel on the mat, put your feet on both sides of your hips, put your hips between your feet, lie on your back, and put yoga bricks and pillows behind your back. You can adjust your height according to your physical condition.
Through the six yoga poses introduced above, I believe everyone can solve the problem of hunchback with round shoulders. You know, humpback shoulders are largely due to the fact that the back is not open. The six moves mentioned today can help you open your back and make you more comfortable in yoga practice.