Many foods, such as potato chips, potato chips, ribs, fried dough sticks, etc., should be eaten less. For example, don't touch high-sugar soft drinks. Do you know how hard it is to lose weight? /kloc-0.000 grams of fat has enough calories for a person weighing 75 kilograms to run from Beijing to Tianjin. So, if you drink a bottle of 550 ml coke, you are likely to turn it into fat. They are the origin of elephant legs and bucket waist that you hate.
Try not to ingest sugar. Now glucose is used so frequently that even if you don't eat sugar for a day, you will find that you accidentally ingest too much sugar. Although the human body needs some sugar, due to excessive intake, sugar intake has become a serious health problem. Chicken has a high protein content and can be eaten in moderation. You will find that basketball players will also appear in the fried chicken shop, indicating that the influence of fried chicken is not great, mainly because the protein content of chicken is high.
Besides, don't eat fat. If you go to the gym, the nutritionist will warn you not to eat fat, because the fat content is really high. In addition, vegetable oil must also be controlled. Domestic health surveys show that most domestic families have excessive vegetable oil intake, and their appetite must be compromised for health. There is still a long way to go to popularize health knowledge in China. Salt intake also needs to be reduced. At present, most people's salt intake exceeds the standard by several times, which is very harmful to health. If you want to be in good shape, you need nutrition knowledge!